Nutritional Facts of masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | Calories in masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat |
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| Value serving | % Daily Values | |
| Energy | 336 kcal | 17% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 48.3 g | 18% |
| Fiber | 20.33 g | 68% |
| Fat | 10.24 g | 17% |
| Cholesterol | 20.0 mg | 7% |
| VITAMINS | ||
| Vitamin A | 706.1 mcg | 71% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 28.0 mg | 35% |
| Vitamin E | 0.8 mg | 10% |
| Folic Acid (Vitamin B9) | 144.5 mcg | 48% |
| MINERALS | ||
| Calcium | 67.8 mg | 7% |
| Iron | 3.8 mg | 20% |
| Magnesium | 131.7 mg | 30% |
| Phosphorus | 245.3 mg | 25% |
| Sodium | 91.8 mg | 5% |
| Potassium | 740.3 mg | 21% |
| Zinc | 2.2 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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