Garlic Cauliflower, Spicy Gobhi Recipe
by Tarla Dalal
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Added to 12 cookbooks
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Cauliflower is a very versatile veggie, which absorbs flavours well. So, although the vegetable by itself does not have a very vibrant flavour, it is easy to turn it into a delicacy by cooking it with the right ingredients.
Garlic Cauliflower is one such mouth-watering preparation of cauliflower cooked with garlic and spices. It is very easy and can be made in a jiffy, but has a strong and zesty flavour that turns out to be the highlight of your meal!
You can also try other cauliflower recipes like Cauliflower Parathas and Cauliflower with Chutney .
- Boil enough water in a deep non-stick pan, add the turmeric powder and little salt, mix well and cook on a medium flame for 2 minutes.
- Add the cauliflower florets, mix gently and cook on a medium flame for 6 minutes, while stirring occasionally. Drain well. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
- Add the chilli-garlic paste and little salt and sauté on a medium flame for a few seconds.
- Add the cauliflower florets, mix gently and cook on a medium flame for 3 minutes, while tossing it occasionally.
- Serve immediately.
Nutrient values per serving
|Vitamin A||89.7 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||41.4 mg|
|Folic Acid||0 mcg|
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