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Garlic Cauliflower, Spicy Gobhi Recipe


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Cauliflower is a very versatile veggie, which absorbs flavours well. So, although the vegetable by itself does not have a very vibrant flavour, it is easy to turn it into a delicacy by cooking it with the right ingredients.

Garlic Cauliflower is one such mouth-watering preparation of cauliflower cooked with garlic and spices. It is very easy and can be made in a jiffy, but has a strong and zesty flavour that turns out to be the highlight of your meal!

You can also try other cauliflower recipes like Cauliflower Parathas and Cauliflower with Chutney .

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Garlic Cauliflower, Spicy Gobhi Recipe recipe - How to make Garlic Cauliflower, Spicy Gobhi Recipe

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients
Method
    Method
  1. Boil enough water in a deep non-stick pan, add the turmeric powder and little salt, mix well and cook on a medium flame for 2 minutes.
  2. Add the cauliflower florets, mix gently and cook on a medium flame for 6 minutes, while stirring occasionally. Drain well. Keep aside.
  3. Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
  4. Add the chilli-garlic paste and little salt and sauté on a medium flame for a few seconds.
  5. Add the cauliflower florets, mix gently and cook on a medium flame for 3 minutes, while tossing it occasionally.
  6. Serve immediately.


Nutrient values per serving
Energy90 cal
Protein1.9 g
Carbohydrates3 g
Fiber2.7 g
Fat7.8 g
Cholesterol0 mg
Vitamin A89.7 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C41.4 mg
Folic Acid0 mcg
Calcium24.4 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium39.2 mg
Potassium102.1 mg
Zinc0.3 mg

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Reviews

Garlic Cauliflower, Spicy Gobhi Recipe
5
 on 19 Jul 17 04:17 PM


This cauliflower dry snack is just so easy and quick to make, I like the garlic and spice taste.
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