Soya Aur Gobhi ki Bhaji

Soya Aur Gobhi ki Bhaji, is made with healthy soya granules, grated cauliflower and simple spices, cooked in the microwave.

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Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot.

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Soya Aur Gobhi ki Bhaji recipe - How to make Soya Aur Gobhi ki Bhaji

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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    Main procedure
  1. Combine the soya granules with ¼ cup warm water in a bowl and soak for 15 to 20 minutes till soft. Drain and keep aside.
  2. Combine the oil, onion paste and ginger-garlic paste in a microwave-proof bowl and microwave on high for 1 minute.
  3. Add the cumin powder, coriander powder, chilli powder, turmeric powder and 1 teaspoon water, mix well and microwave on high for 1 minute.
  4. Add the tomato purée, soya granules, cauliflower, milk, salt and ¼ cup water, mix well and microwave on high for 3 minutes.
  5. Serve hot garnished with coriander.

Nutrient values per serving
Energy110 cal
Protein2 g
Carbohydrates4.9 g
Fiber1.3 g
Fat8.8 g
Cholesterol0 mg
Vitamin A154.5 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C16.7 mg
Folic Acid7.9 mcg
Calcium58.2 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.1 mg
Potassium90.4 mg
Zinc0.2 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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