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Tandoori Gobi, Tandoori Gobhi


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Tandoori Gobi, succulent pieces of cauliflower marinated in tandoori spices.Serve these with toothpicks to make a conversation starter or with rotis or parathas to make a quick working lunch.

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Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations.


Serve these with toothpicks to make a conversation Starters / Snacks or with Rotis / Puris / Parathas to make a quick working lunch.

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Tandoori Gobi, Tandoori Gobhi recipe - How to make Tandoori Gobi, Tandoori Gobhi

Tags

Punjabi SubzisKebabsSnacks for EntertainingIndian PartyNon-stick Pan

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
Method
  1. Combine the cauliflower florets and the marinade in a deep bowl, mix gently and cover and keep aside to marinade for 15 minutes.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  4. Add the capsicum and sauté on a medium lame for 1 more minute.
  5. Add the marinated cauliflower and a little salt, mix well and cook on a slow flame for 5 to 7 minutes, while stirring occasionally.
  6. Garnish with coriander and serve immediately with parathas, rotis or naans.
Accompaniments

Aam Aur Chane ka Achaar ( Rajasthani) 
Tandoori Naan 
Tandoori Paratha 

Nutrient values per serving
Energy118 cal
Protein3.8 g
Carbohydrates6.6 g
Fiber1.9 g
Fat7.3 g
Cholesterol0 mg
Vitamin A153.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C30.3 mg
Folic Acid6.9 mcg
Calcium122.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium31.2 mg
Potassium123.6 mg
Zinc0.2 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Tandoori Gobi, Tandoori Gobhi
4
Foodie#467885
 on 25 Apr 16 05:14 PM


Lovely recipe! A welcome break from the same old gobhi sabjis. Easy & yumm
Reply
Tandoori Gobhi (subzi)
5
Aussie Girl
 on 14 Dec 15 06:00 PM


Great recipe! I added some tandoori paste to the marinade which made it even more delicious! I also cooked the cauliflower through for about 15-20 minutes.
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Tarla Dalal    Aussie Girl, thanks for your feedback.
Reply
15 Dec 15 03:54 PM
Tandoori Gobi
5
Recipe lover 2013
 on 15 Jun 13 12:05 PM


Cauliflowers cooked in a lovely besan and curd marinade. Mildly spiced and healthy vegetable to have.
Reply