Shahi Gobhi
by Tarla Dalal
शाही गोभी - हिन्दी में पढ़ें (Shahi Gobhi in Hindi)
શાહી ગોબી - ગુજરાતી માં વાંચો (Shahi Gobhi in Gujarati)
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The mughals liked everything rich—and this recipe says it all! A careful and neat preparation of parboiled cauliflower in lightly-spiced tomato gravy, laced with fresh cream, shahi gobhi is sure to steal the show every time it is served!
Method- Boil a vesselful of water, add the salt and cauliflower and cook on a medium flame for 5 to 7 minutes or till the cauliflower is half-cooked. Drain and keep aside.
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- Heat the ghee in a deep non-stick kadhai, add the onions and sauté on a high flame for 3 to 4 minutes or till they turn translucent.
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- Add the cardamom, cloves and sugar and sauté on a medium flame for another minute.
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- Add the prepared paste and sauté on a medium flame for 2 more minutes.
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- Add the tomato pulp, curds and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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- Add the cauliflower and green peas, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
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- Switch off the flame, add the fresh cream and mix well.
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- Serve hot garnished with coriander.
Shahi Gobhi Video by Tarla Dalal
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Accompaniments
Nutrient values per serving
Energy | 196 cal |
Protein | 6.1 g |
Carbohydrates | 13.6 g |
Fiber | 4.7 g |
Fat | 12.2 g |
Cholesterol | 0 mg |
Vitamin A | 363.9 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 40.5 mg |
Folic Acid | 22 mcg |
Calcium | 137.6 mg |
Iron | 1.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 37.9 mg |
Potassium | 217.6 mg |
Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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