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Shahi Gobhi


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Shahi Gobhi

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
शाही गोभी - हिन्दी में पढ़ें (Shahi Gobhi in Hindi) 
શાહી ગોબી - ગુજરાતી માં વાંચો (Shahi Gobhi in Gujarati) 

Added to 428 cookbooks   This recipe has been viewed 176490 times

The mughals liked everything rich—and this recipe says it all! A careful and neat preparation of parboiled cauliflower in lightly-spiced tomato gravy, laced with fresh cream, shahi gobhi is sure to steal the show every time it is served!

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Shahi Gobhi recipe - How to make Shahi Gobhi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
    Method
  1. Boil a vesselful of water, add the salt and cauliflower and cook on a medium flame for 5 to 7 minutes or till the cauliflower is half-cooked. Drain and keep aside.
  2. Heat the ghee in a deep non-stick kadhai, add the onions and sauté on a high flame for 3 to 4 minutes or till they turn translucent.
  3. Add the cardamom, cloves and sugar and sauté on a medium flame for another minute.
  4. Add the prepared paste and sauté on a medium flame for 2 more minutes.
  5. Add the tomato pulp, curds and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cauliflower and green peas, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
  7. Switch off the flame, add the fresh cream and mix well.
  8. Serve hot garnished with coriander.

Shahi Gobhi Video by Tarla Dalal

Accompaniments

Dhaniye Aur Makai ki Roti 
Jowar Aur Pudina ki Roti 
Moghlai Roti 
Onion Roti 
Paneer Methi Roti 
Punjabi Missi Roti, How To Make Punjabi Missi Roti 
Pyaz Aur Anardane ki Roti 
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe 
Stuffed Corn and Capsicum Wrap 

Nutrient values per serving
Energy196 cal
Protein6.1 g
Carbohydrates13.6 g
Fiber4.7 g
Fat12.2 g
Cholesterol0 mg
Vitamin A363.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C40.5 mg
Folic Acid22 mcg
Calcium137.6 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.9 mg
Potassium217.6 mg
Zinc0.5 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook
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Reviews

Shahi Gobhi
5
 on 06 Jul 20 10:33 PM


A recipe for which i searched for long. I had tasted it in a marriage party. An excellent and simple recipe.
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Tarla Dalal    Dear Wahi, Thanks for the feedback !!! keep reviewing recipes you loved.
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07 Jul 20 09:00 AM
Shahi Gobhi
5
Foodie #639683
 on 08 Aug 15 06:35 PM


Rich in flavours and easy to cook-great recipe
Reply
Shahi Gobhi
5
Archana M
 on 09 Mar 15 04:05 PM


spicy, rich gobhi. My favourite shahi sabzi. Goes well with naan or kulcha. A must try recipe for cauliflower lovers.
Reply
Shahi Gobhi
5
shreya_the foodie
 on 13 Oct 12 09:34 AM


Crisp cauliflower, green peas and curds cooked in a rich paste.
Reply
Shahi Gobhi
5
Healthy Eating
 on 09 Jul 12 10:30 AM


Par boiled cauliflower and green peas cooked in tomato purée and curds and rich Indian spices. Cut the ghee and this will be an extremely healthy vegetable. For me, the paste taste is out of the world and that what makes this vegetable special.
Reply