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shahi gobhi masala recipe | gobhi matar masala | shahi cauliflowe
Tarla Dalal
27 July, 2023
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
For The Masala Paste
1 tbsp oil
1 stick cinnamon (dalchini)
1/2 tsp cumin seeds (jeera)
1 tsp roughly chopped ginger (adrak)
1 cup roughly chopped onion
1 tbsp cashew nuts (kaju)
2 cups roughly chopped tomato
Other Ingredients For Shahi Gobhi Masala
2 cups blanched cauliflower
2 tbsp oil
2 tbsp butter
1/2 tsp turmeric powder (haldi)
3/4 tbsp red chilli powder
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
1/2 cup boiled green peas
1 tbsp dried fenugreek leaves (kasuri methi)
1 tbsp fresh cream
2 tbsp finely chopped coriander (dhania)
Method
shahi gobhi masala recipe | gobhi matar masala | shahi cauliflowe Video by Tarla Dalal
Shahi Gobhi recipe with step by step photos
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shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | then do try other gobhi recipes also:
- khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry | gobhi masala |
- gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha |
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shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | then do try other gobhi recipes also:
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See the below image of list of ingredients for making shahi gobhi.
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See the below image of list of ingredients for making shahi gobhi.
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To make shahi gobhi masala, heat 2 tbsp oil in a broad pan.
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Add 2 cups blanched cauliflower florets.
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Sauté on medium flame for 3 to 4 minutes till golden brown.
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Remove and keep aside.
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In the same pan heat 1 tbsp oil.
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Add 3 clove.
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Add 1 small cinnamon.
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Add ½ tsp cumin seeds.
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Add 1 tbsp cashew nuts (kaju).
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Add 5 garlic (lehsun) cloves.
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Add 1 tsp roughly chopped ginger.
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Add 1 cup roughly chopped onions.
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Sauté for 2 minutes.
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Add 1½ cups roughly chopped tomatoes.
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Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
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Cool the mixture completely into a big plate.
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Transfer into the mixer jar.
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Blend into a smooth paste.
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In the same pan heat 2 tbsp butter.
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Add ½ tsp turmeric powder.
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Add 1 tbsp chilli powder.
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Add 2 tsp coriander powder.
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Add 1 tsp cumin seeds powder.
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Sauté for few seconds on low flame.
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Add the prepared paste.
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Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
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Add the fried gobhi.
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Add ½ cup boiled green peas.
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Add 1 tbsp kasuri methi.
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Add salt to taste.
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Add 1 tbsp fresh cream.
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Add 1 cup hot water.
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Mix well.
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Cook on medium flame for 5 to 8 minutes.
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Serve shahi gobhi masala hot garnished with coriander.
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To make shahi gobhi masala, heat 2 tbsp oil in a broad pan.
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For richer taste you can cook the sabzi using ghee.
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Along with green peas you can add other veggies like capsicum or potatoes.
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If you do not prefer having spicy you can reduce the red chili powder to ½ tbsp.
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Pack Shahi gobhi masala in your lunch box tiffin and have with roti.
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For richer taste you can cook the sabzi using ghee.
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Shahi Gobhi is rich in Vitamin C, Calcium, Fiber, Protein.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 101% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 23% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 11% of RDA.
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Shahi Gobhi is rich in Vitamin C, Calcium, Fiber, Protein.
Nutrient values (Abbrv)per plate
nullClick here to view Calories for Shahi Gobhi
The Nutrient info is complete
Foodie #639683
March 2, 2022, 12:03 a.m.
Rich in flavours and easy to cook-great recipe
shreya_the foodie
June 2, 2021, 4:12 p.m.
Crisp cauliflower, green peas and curds cooked in a rich paste.
Archana M
April 21, 2021, 5:01 a.m.
spicy, rich gobhi. My favourite shahi sabzi. Goes well with naan or kulcha. A must try recipe for cauliflower lovers.
Nawaz
April 10, 2021, 3:35 p.m.
Ye tho Sach hai ki taste me Shahi recipe hai ye.
K L Wahi
Nov. 4, 2020, 10:06 a.m.
A recipe for which i searched for long. I had tasted it in a marriage party. An excellent and simple recipe.
Tarla Dalal
Nov. 4, 2020, 10:06 a.m.
Dear Wahi, Thanks for the feedback !!! keep reviewing recipes you loved.
Healthy Eating
Aug. 15, 2017, 5:47 p.m.
Par boiled cauliflower and green peas cooked in tomato pur?e and curds and rich Indian spices. Cut the ghee and this will be an extremely healthy vegetable. For me, the paste taste is out of the world and that what makes this vegetable special.
Kidney Failure Care Plan
May 6, 2016, 8:40 p.m.
Good lines and interesting lines about the health benefits of apple. https://gomedii.com
Anita Goyal
April 2, 2016, 12:43 p.m.
Just glancing through this apple article. surprised to know the brilliant information given in very professional way. It has so many health benefits in itself that the person can keep sickness away. Apple has potential to control your weight, digestion system, BP, asthma and keep your heart healthy. Truly said that eat apple a day, keeps the doctor away. Would like to thank Tarlaji and team for sharing this wonderful knowledge.
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