Gobi Methi Subzi

Gobi Methi Subzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 6567 times

Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash of spice powders, and peppy ingredients like ginger and garlic, the Gobi Methi Subzi is a real treat for your palate.

It is quite simple to make, and if you follow the instructions properly, you can enjoy a subzi that has a fabulous texture apart from a fascinating flavour.

We have parboiled the gobi initially, so that it comes to the right texture, without getting mushy, after being sautéed with the flavour-givers. Relish the Gobi Methi Subzi hot and fresh.

Serve Gobi Methi Subzi hot and fresh with dal and rotis or parathas .

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Gobi Methi Subzi recipe - How to make Gobi Methi Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Boil a vesselful of water, add the salt, turmeric powder and cauliflower, mix well and cook on a medium flame for 6 to 8 minutes or till the cauliflower florets are parboiled.
  2. Drain the cauliflower and keep aside.
  3. Combine the fenugreek leaves and salt in a deep bowl, mix well and keep aside for 15 minutes.
  4. Squeeze out all the excess water and keep aside.
  5. Heat the oil in a broad non-stick pan and add the cumin seeds.
  6. When the seeds crackle, add the onions and ginger-garlic paste and sauté on a medium flame for 2 minutes.
  7. Add the fenugreek leaves, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the cauliflower, chilli powder, garam masala, coriander-cumin seeds powder, sugar, green chillies and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  9. Serve hot.

Nutrient values per serving
Energy136 cal
Protein2.8 g
Carbohydrates7.8 g
Fiber4.5 g
Fat10.5 g
Cholesterol0 mg
Vitamin A760 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C44.6 mg
Folic Acid1.3 mcg
Calcium137.2 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium48.3 mg
Potassium104.7 mg
Zinc0.4 mg

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Gobi Methi Subzi
 on 14 Dec 16 03:39 PM

Quick Gobhi methi. Really tasty. Ideal for my tiffin box. Methi gives an amazing flavour
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Tarla Dalal    Thanks for the feedback.
12 Aug 17 10:56 AM