201 cauliflower recipes
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Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |
Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country.
Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.
Here are a few Gobi recipe ideas you can incorporate in your daily routine.
Indian Gobi Recipes, Indian Cauliflower Recipes
Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.
aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable
If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!
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aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style
All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha
Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!
Cheesy Cauliflower Paratha
Indian Gobi Subzi Recipes
With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.
aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe
In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi
Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.
Shahi Gobhi
Indian Gobi Starters
Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.
Gobi Pakora, Cauliflower Pakoda
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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.
Gobi Manchurian
Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.
Stuffed Cauliflower Puri
International Cauliflower Recipes
To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.
Lettuce and Cauliflower Soup
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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.
Cauliflower in Schezuan Sauce
Health Benefits of cauliflower, phool gobi, phool gobhi
Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
We hope you enjoy our cauliflower recipes and gobi recipes collection given below.
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We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..
Recipe# 5499
15 April, 2014
calories per serving
roasted cauliflower soup recipe | Indian style creamy cauliflower soup recipe | creamy cauliflower soup | with 32 amazing … More..
Recipe# 1585
01 May, 2014
calories per serving
Quick and easy bread-based tartlets are filled with a lip-smacking filling of sautéed veggies and mushrooms coated with … More..
Recipe# 2764
26 June, 2014
calories per serving
-1560.webp)
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and … More..
Recipe# 4824
07 July, 2014
calories per serving
-8535.webp)
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies … More..
Recipe# 3588
28 July, 2014
calories per serving
-11757.webp)
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add … More..
Recipe# 4172
05 September, 2014
calories per serving
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking … More..
Recipe# 4171
18 September, 2014
calories per serving
This is one of Delhis most popular winter pickles. Large glass jars of this pickle are often sold … More..
Recipe# 3169
29 September, 2014
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
Recipe# 2844
11 November, 2014
calories per serving
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..
Recipe# 3797
11 November, 2014
calories per serving
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although … More..
Recipe# 951
27 November, 2014
calories per serving
A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or … More..
Recipe# 4557
29 November, 2014
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
Recipe# 6133
28 December, 2014
calories per serving
The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible … More..
Recipe# 3850
28 December, 2014
calories per serving
A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy … More..
Recipe# 1850
23 January, 2015
calories per serving
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..
Recipe# 3988
25 January, 2015
calories per serving
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you … More..
Recipe# 4030
26 February, 2015
calories per serving
-9628.webp)
This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it … More..
Recipe# 4594
03 March, 2015
calories per serving
-6628.webp)
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good … More..
Recipe# 825
04 March, 2015
calories per serving
On first look this recipe might seem to be no different from other Oriental recipes, due to the … More..
Recipe# 4607
18 March, 2015
calories per serving
If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour … More..
Recipe# 4606
21 March, 2015
calories per serving
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..
Recipe# 4306
26 March, 2015
calories per serving
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Recipe# 2125
06 April, 2015
calories per serving
-8895.webp)
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which … More..
Recipe# 5595
22 April, 2015
calories per serving
Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is … More..
Recipe# 2089
01 June, 2015
calories per serving
Methi Mutter Pasanda recipe | healthy Fenugreek Peas in White Gravy | Methi Matar Malai | Methi Mutter Pasanda, … More..
Recipe# 3289
04 June, 2015
calories per serving
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a … More..
Recipe# 4163
19 August, 2015
calories per serving
A gourmet rice dish, which features layers of tomato gravy, rice and spinach gravy, cooked with a topping … More..
Recipe# 2135
31 August, 2015
calories per serving
What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell … More..
Recipe# 5916
23 September, 2015
calories per serving
calories per serving
We are lucky to be living in a land of such diverse and dynamic cultures, and we should … More..
calories per serving
roasted cauliflower soup recipe | Indian style creamy cauliflower soup recipe | creamy cauliflower soup | with 32 amazing … More..
calories per serving
Quick and easy bread-based tartlets are filled with a lip-smacking filling of sautéed veggies and mushrooms coated with … More..
calories per serving
The all-time favourite bhaji which is usually prepared in a thick, gravy-like consistency using fresh local vegetables and … More..
calories per serving
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies … More..
calories per serving
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add … More..
calories per serving
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking … More..
calories per serving
This is one of Delhis most popular winter pickles. Large glass jars of this pickle are often sold … More..
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
calories per serving
Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..
calories per serving
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although … More..
calories per serving
A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or … More..
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
calories per serving
The famous Phudina Aloo needs no introduction. An extremely most popular starter, it is well-known for its irresistible … More..
calories per serving
A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy … More..
calories per serving
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..
calories per serving
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you … More..
calories per serving
This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it … More..
calories per serving
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good … More..
calories per serving
On first look this recipe might seem to be no different from other Oriental recipes, due to the … More..
calories per serving
If you believe every dish needs the proper accompaniment to highlight its flavour, then the sweet and sour … More..
calories per serving
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..
calories per serving
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which … More..
calories per serving
Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is … More..
calories per serving
Methi Mutter Pasanda recipe | healthy Fenugreek Peas in White Gravy | Methi Matar Malai | Methi Mutter Pasanda, … More..
calories per serving
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a … More..
calories per serving
A gourmet rice dish, which features layers of tomato gravy, rice and spinach gravy, cooked with a topping … More..
calories per serving
What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell … More..
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