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Milano Minestrone ( Healthy Soups and Salads Recipe)
Tarla Dalal
28 July, 2014
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
14 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
24 Mins
Makes
6 servings
Ingredients
Main Ingredients
1/4 cup whole wheat penne
1 tsp dried oregano
1 1/2 tsp oil
2 tbsp finely chopped onion
1 1/2 cups finely chopped carrot
2 tbsp finely chopped cauliflower
2 tbsp green peas
3/4 cup peeled and finely chopped potatoes
3 tbsp finely chopped cabbage
1 tbsp cornflour dissolved in
1/2 cup of water
2 tbsp chopped tomato
salt and to taste
For The Garnish
2 tbsp finely chopped parsley
Method
- Heat the oil in a deep non-stick pan, add the onions and bayleaves and sauté on a medium flame for 30 seconds.
- Add the carrots, cauliflower, green peas and 5 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the potatoes, cabbage and whole wheat penne, mix well and cook on a medium flame for 7 to 8 minutes till the vegetables are tender, while stirring occasionally.
- Add the cornflour-water mixture, tomatoes, tomato purée, oregano, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Serve hot garnished with parsley.
Milano Minestrone ( Healthy Soups and Salads Recipe) Video by Tarla Dalal
Milano Minestrone ( Healthy Soups and Salads Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 87 cal |
| Protein | 1.9 g |
| Carbohydrates | 16.2 g |
| Fiber | 3 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 19.8 mg |
Click here to view Calories for Milano Minestrone ( Healthy Soups and Salads Recipe)
The Nutrient info is complete
n_katira
March 12, 2019, 9:39 a.m.
A nice and flavorsome Italian style soup with the goodness of veggies. You can replace the potatoes with broccoli more more health crunch.
Srujan Desai
Dec. 22, 2018, 11:50 p.m.
I skipped the potatoes and increased the amount of tomato puree. But nonetheless, the soup was yum. A nutritious upgrade for the plain tomato soup.
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