201 cauliflower recipes
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Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes |
Cauliflower, phool gobi, phool gobhi recipes | Recipes using cauliflower, phool gobi, phool gobhi | Indian gobi recipes. We have a large collection of 445 different types of Cauliflower recipes. Yes, it's clearly evident that Gobi and the different types of Gobi recipes are super popular all across our lovely country.
Cauliflower, or as widely called in India, Gobi, is a used a lot in Indian recipes and many others around the world. It is a healthy vegetable with a unique taste and is a powerhouse of nutrients. This is the reason why cauliflower is gaining so much popularity now in the western cuisines, but was always used in Indian. Whether it's had on its own in a cauliflower subzi, or with other vegetables, its versatility will surprise you.
Here are a few Gobi recipe ideas you can incorporate in your daily routine.
Indian Gobi Recipes, Indian Cauliflower Recipes
Starting with the classic of the Indian gobi recipes, Aloo gobi recipe is something that is made every week. It can be a dry subzi or with gravy and spices served with rotis or naans.
aloo gobi dry recipe | Punjabi aloo gobi | aloo gobhi ki sabzi | potatoes and cauliflower vegetable
If you want to try something innovative, turn this subzi into either Aloo Gobi Paratha or Aloo Gobi Pulao! For another spin to it, fire up your tandoor and make Tandoori Aloo Gobi! Who knew a simple subzi can be transformed into so many dishes?!
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aloo gobi ke parathe recipe | aloo cauliflower paratha | masala gobi paratha | aloo gobi paratha dhaba style
All cauliflower subzis can be eaten with parathas but what's better? To put the cauliflower inside the paratha itself ! There are a number of combinations to try starting with the basic Gobi Paratha with a stuffing of grated cauliflower and onions.
gobi paratha recipe | Punjabi gobi paratha | gobi ka paratha | cauliflower paratha
Paneer makes a great stuffing for parathas but paneer and cauliflower is better. Cauliflower and paneer lifafa paratha is innovative and a great way to make people who dislike gobi, eat gobi. The same way, you can replace paneer with cheese and make a Cheesy cauliflower paratha that kids will love!
Cheesy Cauliflower Paratha
Indian Gobi Subzi Recipes
With ginger, saffron, curd and other spices, Mughlai cauliflower, potatoes and green pea subzi will give you all the royal feels. As I said before, Gobi Recipes can be found in every part of India. In Punjab you can find Aloo Gobi Methi Tuk with a delicious taste of methi and chaat masala.
aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe
In Bengal, there is a Panch Phodoner Chorchori flavored with Panch-phoran masala. Gujaratis have their famous Gobi Vatana Subzi, loved by all.
gobi vatana sabzi recipe | gobi matar sabzi | cauliflower green peas sabzi
Making gobi subzis is really simple too. It's just a matter of switching out different spices and vegetables and mixing them up. Gobi methi is made with methi leaves, garlic and garam masala while Shahi Gobhi is served with a gravy of tomatoes, onions, cardamom and cloves. On similar lines, you can add paneer to shahi gobhi and turn it into Cauliflower Paneer subzi.
Shahi Gobhi
Indian Gobi Starters
Undoubtedly the most famous starter of cauliflower would be Gobi 65. Originated in Chennai, gobi is first marinated and then fried and tossed in garlic and chilli to make a delectable snack.
Gobi Pakora, Cauliflower Pakoda
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For a rainy day snack we have the Gobi pakora, perfect when had on a cold, gloomy day with a cutting chai. Cauliflower also tastes delicious when marinated in a tandoori marinade and then cooked to make Tandoori gobi.
Gobi Manchurian
Puris are loved by all, but the real taste comes with the filling. Stuffed cauliflower puri is something different and a definite must try. For something healthy, Cauliflower oats tikki is the perfect choice. it has the goodness of both oats and cauliflower which is flavored by garam masala, amchoor powder and also ginger-garlic paste. Another innovative way to use gobi is to make Gobi Manchurian recipe, an Indo-Chinese fusion dish.
Stuffed Cauliflower Puri
International Cauliflower Recipes
To give certain volume and thickness to a soup, you can add cauliflower to it and blend it, for example in this Lettuce and Cauliflower soup or if you can you can just make a plain and simple Cauliflower soup which tastes creamy and earthy. There can even be chunky soups with cauliflowers! With fiber rich ingredients and crunchy veggies, Grean peas, carrot and cauliflower soup is a flavor bomb you wouldn’t want to miss.
Lettuce and Cauliflower Soup
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Due to the creaminess of cauliflower when pureed, you can transform it into various dips for parties and snacks and avoid the unhealthy, fattening dips by making Cauliflower Spinach dip. Being a great ingredient that can adapt different flavors, it is perfect for stir fries, whether it be a simple side dish Quick Cauliflower stir fry with garlic or a more Chinese one with Cauliflower in Schezuan sauce.
Cauliflower in Schezuan Sauce
Health Benefits of cauliflower, phool gobi, phool gobhi
Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
We hope you enjoy our cauliflower recipes and gobi recipes collection given below.
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Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in … More..
Recipe# 5730
30 September, 2015
calories per serving
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect … More..
Recipe# 2297
01 November, 2015
calories per serving
tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | with 24 … More..
Recipe# 3516
16 December, 2015
calories per serving
-95.webp)
The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as … More..
Recipe# 1587
21 December, 2015
calories per serving
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create … More..
Recipe# 3265
23 January, 2016
calories per serving
-10976.webp)
A luxurious veggie soup, with the dynamic flavour of whole spices and the aromatic touch of saffron. The … More..
Recipe# 1208
27 January, 2016
calories per serving
A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps … More..
Recipe# 4266
01 February, 2016
calories per serving
One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative … More..
Recipe# 1140
26 February, 2016
calories per serving
A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper … More..
Recipe# 1317
05 March, 2016
calories per serving
-11102.webp)
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..
Recipe# 2265
25 May, 2016
calories per serving
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..
Recipe# 1389
01 June, 2016
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
Recipe# 4199
15 July, 2016
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Recipe# 1957
22 July, 2016
calories per serving
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions … More..
Recipe# 4265
26 July, 2016
calories per serving
Cauliflower with Peas sabzi | Phool Gobhi Matar Sabzi | healthy Kissi Hui Gobhi Matar | Cauliflower with Peas … More..
Recipe# 5473
03 August, 2016
calories per serving
An intensely flavoured mixed vegetable subzi from the kitchens of Maharashtra, the highlight of the Vegetable Kalvan is … More..
Recipe# 3550
09 August, 2016
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Recipe# 1913
11 August, 2016
calories per serving
-4442.webp)
A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of … More..
Recipe# 1043
13 September, 2016
calories per serving
Vegetable Korma recipe | Shahi Vegetable Korma | Creamy Mixed Vegetable Curry | Vegetable Korma, often revered as Shahi … More..
Recipe# 3089
05 October, 2016
calories per serving
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable … More..
Recipe# 821
07 October, 2016
calories per serving
This innovative snack features short crust pastries loaded with mixed veggies, in a creamy and tangy base. Tomatoes … More..
Recipe# 2725
16 October, 2016
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
Recipe# 4224
01 November, 2016
calories per serving
Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash … More..
Recipe# 6549
04 November, 2016
calories per serving
-12687.webp)
Let you taste buds revel in the delightfully creamy mouth-feel of this vegetable preparation.Although the word ‘makhan’ hints … More..
Recipe# 788
15 February, 2017
calories per serving
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Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..
Recipe# 6162
15 February, 2017
calories per serving
A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified … More..
Recipe# 4337
13 March, 2017
calories per serving
Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further.The Mixed Sprout Vegetable … More..
Recipe# 843
17 March, 2017
calories per serving
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
Recipe# 4333
17 March, 2017
calories per serving
-10508.webp)
Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised … More..
Recipe# 5498
22 March, 2017
calories per serving
Diagonally cut vegetables, especially when they come in contrasting colours like white, yellow, green and orange, are a … More..
Recipe# 1597
29 April, 2017
calories per serving
calories per serving
Lifafa literally means envelope or packet, and that is precisely what the whole wheat rotis act as in … More..
calories per serving
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect … More..
calories per serving
tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | with 24 … More..
calories per serving
The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as … More..
calories per serving
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create … More..
calories per serving
A luxurious veggie soup, with the dynamic flavour of whole spices and the aromatic touch of saffron. The … More..
calories per serving
A simple, less exotic spinach filling for the whole wheat tartlets. The low - calorie white sauce keeps … More..
calories per serving
One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative … More..
calories per serving
A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper … More..
calories per serving
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer … More..
calories per serving
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not … More..
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
calories per serving
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions … More..
calories per serving
Cauliflower with Peas sabzi | Phool Gobhi Matar Sabzi | healthy Kissi Hui Gobhi Matar | Cauliflower with Peas … More..
calories per serving
An intensely flavoured mixed vegetable subzi from the kitchens of Maharashtra, the highlight of the Vegetable Kalvan is … More..
calories per serving
A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of … More..
calories per serving
Vegetable Korma recipe | Shahi Vegetable Korma | Creamy Mixed Vegetable Curry | Vegetable Korma, often revered as Shahi … More..
calories per serving
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable … More..
calories per serving
This innovative snack features short crust pastries loaded with mixed veggies, in a creamy and tangy base. Tomatoes … More..
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
calories per serving
Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash … More..
calories per serving
Let you taste buds revel in the delightfully creamy mouth-feel of this vegetable preparation.Although the word ‘makhan’ hints … More..
calories per serving
Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..
calories per serving
A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified … More..
calories per serving
Looking for a vegetable preparation that is sumptuous yet easy to make? Look no further.The Mixed Sprout Vegetable … More..
calories per serving
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
calories per serving
Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised … More..
calories per serving
Diagonally cut vegetables, especially when they come in contrasting colours like white, yellow, green and orange, are a … More..
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