Vegetable Cruditã©S Recipe
Viewed: 21759 times
Tarla Dalal
• Updated : Nov 17, 2025
Table of Content
A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Recipe
- 1/2 cup carrot juliennes
- 1/2 cup cucumber strips
- 1/2 cup sliced broccoli
- 1/2 cup sliced cauliflower
- salt and to taste
Method
Main procedure
- Fill a pot with ¾ full of water. Bring to boil and add salt.
- Add the broccoli and cauliflower in the boiling water and boil for about 1 minute.
- Strain the boiled vegetables in a colander.
- Put the boiled vegetables in cold water and drain in a colander.
- Serve the carrot sticks and cucumber sticks raw.
Vegetable Crudités recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 13 Calories |
| Protein | 0.7 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
Click here to view Calories for Vegetable Crudites
The Nutrient info is complete
South Mumbai Foodie
Sept. 5, 2019, 1:04 a.m.
Simple healthy recipes with lots of nice vegetables. I personally love boiled broccoli and cauliflower and can add any non fat tasty topping to it.
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