Nutritional Facts of Mixed Vegetable Clear Soup, Calories in Mixed Vegetable Clear Soup

by Tarla Dalal
This calorie page has been viewed 1233 times

Equipment
Non-stick Pan

Healthy Recipes
Diabetic recipes

How many calories does one serving of Mixed Vegetable Clear Soup have?

One serving of Mixed Vegetable Clear Soup  is only 31 calories. Out of which carbohydrates comprise 14 calories, proteins account for 4 calories and remaining calories come from fat which is 14 calories.  One serving of Mixed Vegetable Clear Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See here for mixed vegetable soup recipe and below for health facts. 

Is Mixed Vegetable Clear Soup healthy?

Yes, its healthy. Made from cauliflower, carrots, cabbage, tomatoes, capsicum, little oil , mint leaves and Indian spices. 

Great for weight loss, low in carbs and very high in Vitamin C. If you have a cough, cold or runny nose this recipe is the perfect solution. This soup uses very little oil and yet maintains a super taste. A must to cook on a cold day. 

Let's understand the ingredients.  

What's good in mixed vegetable soup.

Cabbage : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower

Capsicum ( Bell Peppers) : Capsicum is low in carb, reduces inflammation, high in folic acid which is important for the rapid growth of red blood cells. See here for 11 super benefits of capsicum

Carrots :  Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals have Mixed Vegetable Clear Soup?

Yes they can. This soup has everything going for it. When you take an assortment of vegetables you get more nutrients as each vegetable has its own plus points. Super for weight loss also as there is hardly any oil used.

Can healthy individuals have Mixed Vegetable Clear Soup?

Yes they can. This is a perfect recipe for healthy living. 

 

Mixed Vegetable Clear Soup is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Pregnancy

6. Kids

7. Cold and cough

 

Value per serving% Daily Values
Energy31 cal2%
Protein1 g2%
Carbohydrates3.5 g1%
Fiber1.8 g7%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A817.7 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C38 mg95%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)19.1 mcg10%
MINERALS
Calcium39.6 mg7%
Iron0.8 mg4%
Magnesium11.1 mg3%
Phosphorus69.4 mg12%
Sodium15.4 mg1%
Potassium92.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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