Nutritional Facts of Mixed Vegetable Clear Soup, Calories in Mixed Vegetable Clear Soup

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Equipment
Non-stick Pan

Healthy Recipes
Acidity

Is Mixed Vegetable Soup healthy?

One serving of Mixed Vegetable Soup  is only 31 calories. Great for weight loss, low in carbs and very high in Vitamin C. If you have a cough, cold or runny nose this recipe is the perfect solution. This soup uses very little oil and yet maintains a super taste. A must to cook on a cold day. 

Yes, its healthy. 

Value per serving% Daily Values
Energy31 cal2%
Protein1 g2%
Carbohydrates3.5 g1%
Fiber1.8 g7%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A817.7 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C38 mg95%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)19.1 mcg10%
MINERALS
Calcium39.6 mg7%
Iron0.8 mg4%
Magnesium11.1 mg3%
Phosphorus69.4 mg12%
Sodium15.4 mg1%
Potassium92.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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