This category has been viewed 28904 times
Healthy Indian Recipes > Low Carb Indian Diet, recipes > Low Carb Indian Soups
15 Low Carb Indian Soups Recipes
Last Updated : 09 July, 2025
Table of Content
Low Carb Indian Soups | low carb vegetarian soups |
Low-carb Indian soups provide a tasty and wholesome alternative for individuals aiming to lower their carbohydrate consumption without sacrificing the vibrant flavors of Indian cooking. These soups differ from some conventional Indian recipes, which may include larger amounts of starchy vegetables, lentils, or grains. Instead, low-carb variations strategically highlight ingredients that are inherently low in carbohydrates. Consequently, they are an excellent choice for various health objectives, such as managing weight, regulating blood sugar, or simply opting for lighter meal options.
What makes these soups low carb primarily revolves around the ingredients used and their preparation. They typically emphasize non-starchy vegetables like spinach (palak), cauliflower, broccoli, mushrooms, cabbage, and various gourds (e.g., bottle gourd, ridge gourd). Protein sources such as paneer or small amounts of specific lentils like masoor dal (in moderation) can be included to enhance satiety without significantly adding to the carb count. Flavor is derived from aromatic spices like ginger, garlic, green chilies, turmeric, cumin, and coriander, along with herbs like fresh coriander leaves, rather than carb-heavy thickeners. The base is often a clear vegetable or chicken broth, ensuring a light and low-calorie foundation.
A piping hot soup is what most of us love to begin our meals with, and they are a must while on a low-carb or weight-loss diet. In fact, for a healthy life style you should be having a low carb diet. Yes, extra carbs will make you gain weight. The logic is simple. More carbs is more sugar than what the body can take and that will lead to weight gain. For more details look at Low Carb Diet recipes.
Low-Carb Diet: Generally involves reducing carbohydrate intake to a range of 50 to 150 grams per day. This can vary, but the focus is on limiting high-carb foods like grains, sugary items, and starchy vegetables.
Healthy Indian Ingredients used in making Low Carb Veg Soups
| Healthy Indian Ingredients used in making Low Carb Veg Soups | |
|---|---|
| 1. | Whey |
| 2. | Broccoli |
| 3. | Lettuce |
| 4. | Cauliflower |
| 5. | Vegetable stock |
| 6. | Beetroot |
| 7. | Spinach |
| 8. | Capsicum |
| 9. | Bean Sprouts |
| 10. | Lettuce |
| 11. | Barley |
| 12. | Tomatoes |
| 13. | Yellow Moong Dal |
Clear Low Carb Soups
Yup, they are tasty and very good for the stomach. You kind of feel energised having these soups like Broccoli Broth and Nourishing Barley Soup.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth
Healthy Low Carb Veg Soups
Your low carb soups needs to be healthy. We have used a combination of lettuce and cauliflower to make this Lettuce and Cauliflower Soup. When you have a bug like a cough or cold then we suggest you must try this Mixed Vegetable Clear Soup.
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | One serving of minty vegetable soup has 94 calories, low carb, delivers 39% Potassium, 16% vitamin A, 83% Vitamin C of your Recommended Dietary Allowance ( RDA).
Low Carb Protein Veg Soups
Yup, you can get your protein too. While making your paneer don’t discard the whey. Use it to make Whey Soup which is rich in protein and calcium. Use Barley its a great source of Protein m Iron and Fibre and make this super healthy Nourishing Barley Soup.
vegetable barley soup | Indian style barley soup | healthy barley soup
Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Lunch recipes
Low Carb Salads recipes
Low Carb Snacks recipes
-9040.webp)
Recipe# 2102
19 May, 2015
calories per serving
spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and … More..
Recipe# 5995
12 December, 2021
calories per serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak … More..
Recipe# 3587
09 September, 2020
calories per serving
chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..
Recipe# 2984
27 October, 2023
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
Recipe# 2644
13 November, 2023
calories per serving
calories per serving
spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and … More..
calories per serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak … More..
calories per serving
chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup … More..
calories per serving
chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 132 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Malaria Diet 17 recipes
- Antioxidant Rich Indian 445 recipes
- Magnesium Rich 94 recipes
- Low Veg Glycemic Index 86 recipes
- Healthy Indian Dinner 85 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 19 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 57 recipes
- Pan 223 recipes
- Deep Pan 150 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
