Nutritional Facts of chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | Calories in chaas recipe | plain Indian buttermilk recipe | plain chaas recipe |
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Table of Content
How many calories does one glass Chaas have?
One glass Chaas gives 128 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 70 calories. One glass Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories
See Chaas recipe. No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place.
Is Chaas healthy?
Yes, this is healthy. Make small changes for those with health issues. Made from curd, oil and spices.
Let's understand the Ingredients.
What's good.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Can diabetics, heart patients and over weight individuals have Chaas ?
Yes, but for daibetics and heart you need to use low fat curds in the recipe. Super drink to have in summer.
Can healthy individuals have Chaas?
Yes, this is a healthy drink and goes as a good accompaniments with your lunch or dinner.
Chaas is good for
2. Weight Loss
5. Calcium recipes for Pregnancy
6. Kids
Chaas is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 128 calories that come from Chaas?
Walking (6 kmph) = 38 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per glass | % Daily Values | |
| Energy | 128 kcal | 6% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 5.0 g | 2% |
| Fiber | 0.00 g | 0% |
| Fat | 7.75 g | 13% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 171.3 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 2% |
| MINERALS | ||
| Calcium | 210.0 mg | 21% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19.0 mg | 4% |
| Phosphorus | 130.0 mg | 13% |
| Sodium | 19.0 mg | 1% |
| Potassium | 90.0 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Chaas, Buttermilk Recipe, Salted Chaas Recipe
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