Nutritional Facts of Chaas, Buttermilk Recipe, Salted Chaas Recipe, Calories in Chaas, Buttermilk Recipe, Salted Chaas Recipe

by Tarla Dalal
This calorie page has been viewed 51874 times

How many calories does one glass Chaas have?

One glass Chaas gives 128 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 70 calories.  One glass Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

See Chaas recipeNo one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place. 

Is Chaas healthy?  

Yes, this is healthy. Make small changes for those with health issues. Made from curd, oil and spices.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Can diabetics, heart patients and over weight individuals have Chaas ?

Yes, but for daibetics and heart you need to use low fat curds in the recipe. Super drink to have in summer.

Can healthy individuals have Chaas?

Yes, this is a healthy drink and goes as a good accompaniments with your lunch or dinner. 

Chaas is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics Drink

4. Healthy Heart drink 

5. Calcium recipes for Pregnancy 

6. Kids

7. Acidity drink

Chaas is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 128 calories that come from Chaas?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy128 cal6%
Protein4.3 g8%
Carbohydrates5 g2%
Fiber0 g0%
Fat7.8 g12%
Cholesterol16 mg4%
Vitamin A171.2 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
Calcium210 mg35%
Iron0.2 mg1%
Magnesium19 mg5%
Phosphorus130 mg22%
Sodium19 mg1%
Potassium90 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
छाछ रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chaas, Buttermilk Recipe, Salted Chaas Recipe in Hindi) 
Click here to view Chaas, Buttermilk Recipe, Salted Chaas recipe
5/5 stars      2 REVIEWS
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Chaas, Buttermilk Recipe, Salted Chaas Recipe
 on 24 Mar 22 09:12 AM

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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
25 Mar 22 09:02 AM
Chaas, Buttermilk Recipe, Salted Chaas Recipe
 on 25 Feb 21 08:23 PM

Yaaaaaaaaarrrr, i have to cycle 17 minutes now? :(