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Healthy Indian Fruit Juices recipes
Last Updated : Apr 13,2018
Healthy Indian Fruit Juices
Our juices and drinks are made from the best ingredients. Always choose your fruits from our Low Glycemic Index list. They help you stay healthy and keep your fat burning up. We all want to burn fat and this is one great way.
Most of us find it difficult to have 3 to 4 servings of fruits a day. Just make a fresh juice and you are set. Make that a daily habit and you are on your way to a healthier life style. Fruits are low in calorie and aid in weight loss.
Try some Muskmelon drinks even though they are medium Glycemic Indexbut yet they are healthy. On hot summer days have Muskmelon with Cardamom or try Muskmelon with Oranges for healthy breakfast.
Amla + Ginger combine to give a super healthy Indian juice. Amla is rich in Vitamin C, which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice.
Your Guide to Juicing with Fruits at Home
Juicing is indeed a great way to add fruits to our diet, which we need for maintaining good health. To most of us though, juicing is a fairly new idea… here are a few points to help all you beginners out.
1) All fruits should be juiced raw. Always choose fruits that are ripe but firm.
2) Choose only the freshest produce for juicing. Bruised fruits, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthy.
3) Make sure that all the fruits are cleaned thoroughly as they are to be consumed raw.
4) For maximum freshness, flavour and nutrients, cut or chop the fruits just before you are ready to juice them, as nutrients like Vitamin C are lost as soon as the cut fruit is exposed to the atmosphere. Also fruits like apple and banana do oxidise as soon as they are exposed to air.
5) Do not peel or core the fruits as most of the fibre lies just beneath the skin. All leafy citrus fruits (outer peel removed) can be easily passed through the hopper. A word of caution here, seeds of fruits like apple, pear, sweet lime, oranges etc. are toxic and hence should be discarded, so should the top and leaves of carrots.
Juices, Smoothies and Drinks is the way to go!
See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices to live a super healthy lifestyle.
Carrot, Tomato and Beetroot Juice by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Amla Ginger Juice by Tarla Dalal
There are two categories of people – those who love amla and those who can’t stand it! This is due to the unique flavour of amla.
However, Ayurveda insists on having amla especially for this reason. It has a unique combination of flavours not found in any other food, and it can help to detoxify ....
Pineapple Chia Seeds and Pear Juice by Tarla Dalal
A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavour that is tangy and sweet with a touch of spice.
On the other hand, the addition of soaked chia seeds gives the Pineapple Chia Seeds and Pear Juice an amazing mouth-feel ....
Muskmelon and Orange Juice by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
Muskmelon, Orange and Coconut Drink by Tarla Dalal
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it.
A touch of black salt perks up the Muskmelo ....
Mara Mara Juice, Pineapple and Sweet Lime Juice by Tarla Dalal
A peppy tropical treat, the Mara Mara Juice features a marvellous combination of pineapple and sweet lime juice, flavoured with black salt and spice powders.
The proper balance of salt and sugar in the juice helps to strengthen the flavours of the two fruits and the spice powders, making this ....
Muskmelon Drink with Cardamom by Tarla Dalal
Summer is incomplete without mangoes and melons, and delightful treats made with them. Here is a refreshing Muskmelon Drink with Cardamom, which is sure to refresh you on a hot summer’s day.
A dash of lemon juice perks up the mild flavour of muskmelon, transforming the drink into a tongue-tick ....
Broccoli and Pear Juice by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
Papaya Passion by Tarla Dalal
The natural sweetness of papayas and the peppy flavour of oranges makes this a refreshing and satiating drink, which will delight your taste buds and rejuvenate your body as well.
Papaya is a good source of fibre and vitamins A and C. Choose ripe papayas to get a tasty drink without any added s ....
Melon Punch, Musk Melon Black Grape Drink by Tarla Dalal
Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body.
Besides melon's diuretic and cleansing power, its seeds are just as good. Ri ....
Instant Energizer, Carrot Apple and Orange Drink by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day.
Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
Minty Morning, Orange and Mint Juice by Tarla Dalal
This Orange and Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health.
Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding ....
11 Sep 18
Palak, Kale and Apple Juice by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety.
Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Papaya and Apple Frappé by Tarla Dalal
Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink!
The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruit ....
Tomato Apple Drink by Tarla Dalal
A cool blend of vitamins A, C and lycopene, which is so delicious you will never guess it is a health drink! The Tomato Apple Drink wins due to the smart combination of ingredients, which give an out-of-the-world flavour and a good nutrient boost as well.
Tomatoes, known for their antioxidant ....
Papaya and Orange Drink by Tarla Dalal
A really revitalizing drink prepared with a thoughtful combination of fruits and coconut. The sweetness of papaya and the tang of orange juice go well together, and become even better when mellowed with a few tablespoons of grated coconut.
The overall taste is well-rounded and extremely soothing ....
11 Jan 12
Melon and Papaya Tango, Melon and Papaya Juice by Tarla Dalal
This snazzy orange coloured-carbohydrate rich Melon and Papaya Juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour.
Papaya has a laxative effect thus helping to relieve constipation. As a an added benefit, melons contain a substance "adenosin ....
Melon Magic ( Low Calorie Healthy Cooking ) by Tarla Dalal
An amazingly delicious and beneficial drink that definitely lives up to its name! Muskmelon and orange are nutrient-rich fruits with very little calories, making this drink a veritable magic potion. Loaded with antioxidants, the Melon Magic will boost your immunity and help you cope with everyday ha ....
Sweet Lime and Kiwi Juice by Tarla Dalal
The intelligent combination of sweet and sour fruits makes a great drink without the need for sugar! We have also added a dash of soaked garden cress seeds to the Sweet Lime and Kiwi Juice for that extra iron boost. The iron content of the seeds gets absorbed very well thanks to the vitamin C contri ....
Melon Magic, Muskmelon and Orange Juice by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion!
Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Rainbow Cocktail, Sweet Lime Orange and Black Grape Juice by Tarla Dalal
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing!
Important part of our daily diet is fluids. When taken in any form, plain water or juice ....
24 Mar 16
Musk Melon and Papaya Juice by Tarla Dalal
This snazzy orange coloured-carbohydrate rich juice is a fulfilling breakfast idea. The papaya being alkaline by nature prevents acidity and the lemon juice makes it more interesting by imparting its flavourful touch.
Homemade Strained Tomato Juice by Tarla Dalal
Tomatoes are always available in plenty, so you can make this juice whenever you feel like. Homemade Strained Tomato Juice is very beneficial for those on a clear liquid diet, as it is chock-full of vitamins and minerals, and will help meet your daily nutrient requirements.
Rich in vitamin A and ....
Amla Juice Recipe, Vitamin C Rich by Tarla Dalal
A shot of Amla Juice had first thing in the morning is like a magic potion for your body!
The vitamin C
dense drink helps to boost your immunity and build your body’s defences against various diseases. Vitamin C also acts as an ....
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