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Healthy Vegetable Juices recipes


Last Updated : Apr 13,2018



स्वस्थ पेय सब्जियों का रस - हिन्दी में पढ़ें
વેજીટેબલ જૂસ - ગુજરાતી માં વાંચો

Healthy Vegetable Juices

Health professionals have always stressed about the advantages of having fresh fruits and vegetables at least 5 to 6 times a day to make up for ones nutrient requirement. But the question that arises is "Does our daily diet encompass so much raw fruits and vegetables?"

The quick and simple way is to have a Vegetable juice daily. It's easy to make and you get to use the fresh Vegetables which are low in calorie and provide all the necessay Antioxidants to fight lifestyle diseases.

We have stayed away from using sugar, milk and preservatives in making juices. That keeps it simple and healthy.
 

Green Vegetable Juices

You can choose helathy green juices like Spinach and Mint Juice which is a healthy cleanser to start your day. Then have the cholesterol friendly and fibre rich Carrot Spinach Juice.
 

Tomato Based Vegetable Juices

Tomatoes are a super source of Lycopene which is a powerful anitoxidant and protects the heart.  So have the super tasty Tomato Apple Drink
 

Carrot Based Vegetable Juices

Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent detoriation of the eye as one gets older and prevents night blindness. The Carrot Pepper Juice helps lower blood pressure and cholesterol.
 

5 key points to keep in mind while making Vegetable Juices

1) All vegetables should be juiced raw. Always choose vegetables that are ripe but firm.
2) Choose only the freshest produce for juicing. Wilted greens will produce juices that are neither tasty nor healthy.
3) Make sure that all the fruits and vegetables are cleaned thoroughly as they are to be consumed raw.
4) For maximum freshness, flavour and nutrients, cut or chop the vegetables just before you are ready to juice them.
5) Do not peel or core the vegetables as most of the fibre lies just beneath the skin. All leafy vegetables (spinach, lettuce, celery etc.), carrots, apples and citrus fruits (outer peel removed) can be easily passed through the hopper. A word of caution here, seeds of fruits like apple, pear, sweet lime, oranges etc. are toxic and hence should be discarded, so should the top and leaves of carrots.

Juices and Drinks is the way to go!
See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices to live a super healthy lifestyle.


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Recipe# 39020
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
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Recipe# 42323
26 Jun 18

 
 by Tarla Dalal
Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! It is suggested that diabetic people have it first thing in the morning on an ....
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Recipe# 6227
05 May 18

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
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Recipe# 40846
20 Jun 18

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
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Recipe# 42300
15 Dec 17

 
 
by Tarla Dalal
Simple but beneficial, the Homemade Strained Carrot Juice is ideal for those who are recovering after a surgery and advised to take a clear liquid diet . It is always best to have fresh homemade juices rather than store-bought ones, and when on a c ....
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Recipe# 41594
01 Jun 18

 
 by Tarla Dalal
This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the A ....
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Recipe# 36832
19 Mar 18

  This recipe has an associated video
 by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
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Recipe# 6229
11 Jan 12

 
 by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet ju ....
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Recipe# 40845
17 Jul 18

 
 
by Tarla Dalal
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. This lovely juice helps you top up on fibre, t ....
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Recipe# 33464
10 Apr 18

 
 
by Tarla Dalal
In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stre ....
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Recipe# 1333
23 Nov 15

 
 by Tarla Dalal
Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.
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Recipe# 6209
14 Sep 16

  This recipe has an associated video
 by Tarla Dalal
This simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. Just muskmelon and cucumber juiced in a hopper and garnished with cucumber sticks, the Cucumber Cooler will appeal to your palate while also helping ....
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Recipe# 6199
11 Jan 12

 
 by Tarla Dalal
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes all day. Carrot Apple and Orange Drink is super-rich in antioxidants viz. vitamins A and C, folic acid and fibre which protect against heart disease and certain types of cancers. As an added bonus, car ....
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Recipe# 40527
16 Apr 18

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
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