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25 chopped red pumpkin recipes
Last Updated : Jun 24,2019
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Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Cabbage Nachni Koftas in Makhani Gravy, Low Salt Recipe by Tarla Dalal
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list!
However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....
09 Mar 19
Bisi Bele Bhaat, Karnataka Bise Bele Bhat by Tarla Dalal
Bisi Bele Bhaat, a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to this One Dish Meal.
Check out for many more wholesome, quick and easy to prepare, one ....
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk.
The vibrant, red-coloured kofta used in this delightful dish is made us ....
Methi Leaves Sambhar by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
Stuffed Karelas in Makhani Gravy by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
20 Aug 13
Bread Koftas in Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
01 Jan 1900
Kaddu ka Raita by Tarla Dalal
It feels creamy and rich, but it equally light and refreshing, giving everyone a reason to love the Kaddu ka Raita. Red pumpkin is tempered and cooked till soft, mashed and mixed with curds, and finally garnished with coriander and crushed roasted peanuts. The roasted peanut garnish is actually the ....
26 Dec 18
Dhansak Dal, Veg Dhansak Recipe by Tarla Dalal
A traditional parsi dish usually prepared on sundays for a family meal. As the name says, dhansak is an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish.
Being cooked only with 1 teaspoon of oil this is a really healthier ....
Gavar Pumpkin Vegetable by Tarla Dalal
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Nutritious Pumpkin Carrot Soup by Tarla Dalal
Add zing to your meal with this aromatic Nutritious Pumpkin Carrot Soup, which is flavoured beautifully with dill seeds. The delicious combination of pumpkin and carrots is enjoyably sweet, and does not require much salt.
Moreover, pumpkin is low in sodium, which makes this Nutritious Pumpkin So ....
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Vegetables in Coconut Milk, Mangalorean Style Valval by Tarla Dalal
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style.
Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies.
Simple but elegant, Vegetables in Coc ....
Pumpkin Kootu ( Pressure Cooker ) by Tarla Dalal
Pumpkin kootu, a ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu.
Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi by Tarla Dalal
Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal.
Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and tempered traditionally ....
Kaddu Ka Bharta ( Swadisht Subzian) by Tarla Dalal
Bharta is a slightly mushy vegetable-based dish that tastes heavenly when had with steaming hot rice, or Indian breads too. While you might have surely tasted the famous Baingan Bharta, here is something new for you to try. A delicious bharta made of juicy red pumpkins! The mild sweetness of the pum ....
Dhansak Dal ( Indian Diabetic Dal Recipe) by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.
Being loaded with vegetables this dish is no ....
25 Dec 18
Sai Bhaji ( Pressure Cooker) by Tarla Dalal
Sai bhaji, a traditional bhaji from the sindhi repertoire is a nutritious and balanced meal in itself when served with Cooked Rice
or rotis. This is because it uses an extensive set of ingredients ranging from greens and dal to veggies too, which when perked up with ....
Mixed Vegetable Kuzhambu, South Indian Veg Curry by Tarla Dalal
This elaborate version of Sambhar
is a primary side dish whose smell will linger in your hands long after you are done with the meal, thanks to the exciting array of spices used in it.
It is usually had as an accompaniment ....
Kaddu ka Bharta by Tarla Dalal
Kaddu, the nice and sweet red pumpkin, is God's answer to acidity! The alkali producing vegetable, prepared in this delicious form, is sure to earn great fanfare amongst those facing acidity problems.
Flavoured simply but thoughtfully with a selection of seeds, spice powders and onions, Kaddu ka ....
12 Mar 09
Pumpkin Kootu (pressure Cooker Recipe) by Tarla Dalal
A ballet of vegetables and dal, this healthy combination cooked along with a coconut paste. Go for any choice of veggies such as white pumpkin, cabbage etc. You can top with tempering of oil, mustard seeds and curry leaves to give a refreshing feel to the kootu. Whistles: 2 high
Creamy Pumpkin Risotto by Tarla Dalal
Risotto is an Italian one-dish meal
of rice and cheese cooked with other ingredients. It has a khichdi like consistency, which is very comforting and soothing to the palate, while also being very satiating.
In this Creamy Pumpkin Risotto, we have ....
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