Nutritional Facts of Stuffed Karelas in Makhani Gravy recipe, Indian Diabetic Recipes Calories in Stuffed Karelas in Makhani Gravy recipe, Indian Diabetic Recipes
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| Value per serving | % Daily Values | |
| Energy | 135 kcal | 7% |
| Protein | 7.7 g | 13% |
| Carbohydrates | 20.8 g | 8% |
| Fiber | 6.10 g | 20% |
| Fat | 2.33 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 496.5 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 86.9 mg | 109% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 48.4 mcg | 16% |
| MINERALS | ||
| Calcium | 107.7 mg | 11% |
| Iron | 1.8 mg | 9% |
| Magnesium | 65.9 mg | 15% |
| Phosphorus | 85.7 mg | 9% |
| Sodium | 29.1 mg | 1% |
| Potassium | 473.2 mg | 14% |
| Zinc | 0.9 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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