Nutritional Facts of thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | Calories in thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies |
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| Value per tbsp | % Daily Values | |
| Energy | 484 kcal | 24% |
| Protein | 17.6 g | 29% |
| Carbohydrates | 23.5 g | 9% |
| Fiber | 0.19 g | 1% |
| Fat | 26.03 g | 43% |
| Cholesterol | 64.0 mg | 21% |
| VITAMINS | ||
| Vitamin A | 640.2 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 20% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.3 mcg | 8% |
| MINERALS | ||
| Calcium | 855.0 mg | 86% |
| Iron | 1.0 mg | 5% |
| Magnesium | 81.1 mg | 18% |
| Phosphorus | 536.0 mg | 54% |
| Sodium | 77.3 mg | 4% |
| Potassium | 400.6 mg | 11% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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