Nutritional Facts of Dhansak Dal ( Indian Diabetic Dal Recipe), Calories in Dhansak Dal ( Indian Diabetic Dal Recipe)

by Tarla Dalal
This calorie page has been viewed 409 times

Equipment
Pressure Cooker

How many calories does one serving of Dhan-saak Dal have?

One serving of Dhan-saak Dal gives 131 calories. Out of which carbohydrates comprise 87 calories, proteins account for 30 calories and remaining calories come from fat which is 16 calories.  One serving of Dhan-saak Dal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy135 cal7%
Protein7.6 g14%
Carbohydrates22.3 g7%
Fiber4.7 g19%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A678.1 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C16.8 mg42%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)44.3 mcg22%
MINERALS
Calcium48.8 mg8%
Iron1.5 mg7%
Magnesium47.7 mg14%
Phosphorus116.7 mg19%
Sodium14.1 mg1%
Potassium449.5 mg10%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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