Nutritional Facts of Kaddu Ka Bharta ( Swadisht Subzian), Calories in Kaddu Ka Bharta ( Swadisht Subzian)

by Tarla Dalal
This calorie page has been viewed 104 times

Cooking Method
Pressure Cooker

How many calories does one serving of Kaddu ka Bharta have?

One serving of Kaddu ka Bharta gives 118 calories. Out of which carbohydrates comprise 39 calories, proteins account for 10 calories and remaining calories come from fat which is 69 calories.  One serving of Kaddu ka Bharta provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kaddu Ka Bharta recipe.

Is Kaddu ka Bharta healthy?  

Yes, but restricted amounts for diabetics. Made from Kaddu and spices. 

Let's understand the Ingredients.

What's good.

Red Pumpkin ( kaddu, bhopla) :  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy

Can diabetics, heart patients and over weight individuals have Kaddu ka Bharta ?

Yes, but in restricted amounts for diabetics and weight loss. Good for heart. 

Can healthy individuals have Kaddu ka Bharta?

Yes, this is healthy. 

Kaddu ka Bharta is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 118 calories that come from one serving of Kaddu ka Bharta ?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy118 cal6%
Protein2.6 g5%
Carbohydrates9.7 g3%
Fiber1.3 g5%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A7583.3 mcg158%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C5.3 mg13%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)23.1 mcg12%
MINERALS
Calcium24.7 mg4%
Iron0.8 mg4%
Magnesium67.2 mg19%
Phosphorus59.2 mg10%
Sodium10.2 mg1%
Potassium257.3 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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