Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment


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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment


Added to 2 cookbooks   This recipe has been viewed 1049 times

Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.

We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. These are multi-textured ingredients with complementary flavours so they come together beautifully.

Not only that, each gives you a valuable health benefit too. Coloured capsicums are rich in vitamins that help in the formation of collagen, thereby improving skin health. Carrots do wonders for your eyesight while mushrooms have powerful antioxidant properties.

What’s more, these are grilled in olive oil, an excellent source of omega-3 fatty acids. Since we have not overcooked the ingredients, the nutrients are preserved.

It is best to serve this accompaniment immediately as it tends to release water after a while.

You can aso try Roasted Pumpkin and Garlic or Pumpkin Raita .

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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment recipe - How to make Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Heat the olive oil in a griller pan or a pan, add the capsicum, carrot and little sea salt and sauté on a medium flame for 2 minutes.
  2. Add the mushrooms and little sea salt and sauté on a medium flame for 2 minutes.
  3. Switch off the flame, add the pepper powder and toss gently.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy57 cal
Protein1.2 g
Carbohydrates5.2 g
Fiber2.2 g
Fat3.6 g
Cholesterol0 mg
Sodium9.9 mg

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