Lachha Onion Recipe, Onion Ring Accompaniment
by Tarla Dalal
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Indian cuisine is matchless in the variety that it offers, for every course of the meal – including the accompaniments. Laccha Onion is one such classic Indian accompaniment, of onion rings perked up with common but perpetually exciting masalas like chaat masala.
Laccha Onion must be served immediately after preparation as it will release water after a while. If you have to serve it later and will not be able to spend time on the entire preparation at that time, you can cut the onions before and keep in the fridge.
However, make sure you toss in the masalas just before serving.
This amazingly tasty accompaniment is also very healthy. The sulphur compounds in onions help reduce blood cholesterol levels and also prevent clots in the arteries. The humble onion is therefore very heart-friendly.
It also has allium, which increases the body’s power to fight cancer cells. They carry anti-inflammatory properties too. Lemon juice does its part, not just in boosting the flavour but also by adding the necessary vitamin C to this dish.
You can also try other accompaniments like
Stuffed Bhavnagri Chillies or Carrot Garlic Chutney .
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Method- Combine all the ingredients in a deep bowl and toss well.
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- Serve immediately.
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Nutrient values (Abbrv) per serving
Energy | 13 cal |
Protein | 0.3 g |
Carbohydrates | 2.7 g |
Fiber | 0.2 g |
Fat | 0.1 g |
Cholesterol | 0 mg |
Sodium | 1.5 mg |
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