Green Peas Waffles ( Healthy Snack)


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Green Peas Waffles ( Healthy Snack)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 58 cookbooks   This recipe has been viewed 22156 times

Say waffles and one can almost smell the exotic aroma. . . Add to that fact a nutritional angle, and you have a perfect snack

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Green Peas Waffles ( Healthy Snack) recipe - How to make Green Peas Waffles ( Healthy Snack)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 waffles
Show me for waffles

Ingredients

1 cup boiled green peas
1/2 cup semolina (rava)
5 tbsp urad dal (split black lentil) flour
1 tbsp low fat curds (dahi)
2 1/2 tsp finely chopped green chillies
1 tsp crushed cumin seeds (jeera)
1 tbsp finely chopped coriander (dhania)
1/4 tsp asafoetida (hing)
1/2 tsp fruit salt
1 tsp oil
salt to taste

Other Ingredients
oil for greasing
Method
    Main procedure
  1. Grind the green peas in a blender to a coarse paste.
  2. Add the semolina, urad dal flour, curds, green chillies, cumin seeds, coriander, asafoetida, salt, oil and ¾ cup of water and mix well to make a smooth batter.
  3. Add the fruit salt and mix gently.
  4. Pre-heat a waffle iron.
  5. Grease it lightly with ½ teaspoon of oil. Pour half the green pea batter and spread evenly. Cook for 2 minutes, until the waffle is golden brown.
  6. Repeat with the remaining batter.
  7. Serve hot.
Accompaniments

Corn Bhel 
Layered Fruity Custard 
Mushroom Olive Crostini 
Tangy Orange Delight 

Nutrient values (Abbrv) per waffle
Energy234 cal
Protein13 g
Carbohydrates40.2 g
Fiber6.4 g
Fat2.3 g
Cholesterol0.2 mg
Sodium309 mg

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Reviews

Green Peas Waffles ( Healthy Snack)
5
 on 31 Aug 17 10:08 PM


hi.. I don''t have waffle iron.. I have waffle mould and oven.. can you please tell me how to bake it in oven? and if the recipe calls for maida can I replace it with whole wheat flour?
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Tarla Dalal    Hi, You can cook this in a grilled sandwich maker...try replacing plain flour with whole wheat flour and see...
Reply
01 Sep 17 08:33 AM
Green Pea Waffles
5
 on 20 Dec 12 12:14 PM


Healthy waffles for the green pea lover.