Hara Nariel Ka Shorba Recipe (Soup Recipes)
Tarla Dalal
• Updated : Dec 06, 2024
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
6 null
Ingredients
- 2 coconut
- 6 tsp cornflour
- 1 tsp cumin seeds (jeera)
- 2 tbsp ghee
- 2 curry leaves (kadi patta)
To be ground into a paste
- 2 tbsp chopped coriander (dhania)
- 2 small green chilli
- 1 tsp lemon juice
Method
Hara Nariel Ka Shorba recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 355 Calories |
| Protein | 3.5 g |
| Carbohydrates | 12.7 g |
| Fiber | 9.6 g |
| Fat | 32.3 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
Click here to view Calories for Hara Nariel Ka Shorba
The Nutrient info is complete
Prathima
Sept. 30, 2019, 9:34 a.m.
I have read in many articles that Sabudana is very good for health. Even During Swimming competitions I have noticed many are eating Sabudana Kichdi. But as per to your article Sabudana is not good to consume. Please put some more light on it. Links reffered are times of India etc.,
Tarla Dalal
Sept. 30, 2019, 9:34 a.m.
There are 2 angles to this. As an athlete you carb load and sabudana has lots of carbs. BUT as a regular user its low in fibre and protein. So the athlete can have it. BUT otherwise eat in restricted quantity and have your sabudana with lots of vegetables which will give the fibre.
