by Tarla Dalal
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While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tomato pulp and thoughtfully combined spice powders transform the simple ingredients into a mouth-watering subzi within a matter of minutes. Remember not to overcook the peas, to retain their colour and nutrients.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onion rings and sauté on a medium flame for 2 minutes or till they are light brown in colour.
- Add the tomato pulp, chilli powder, coriander-cumin seeds powder, garam masala and dried mango powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the green peas and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 more minutes.
- Serve hot garnished with coriander.
Pyazwale Mutter (Fibre Rich Recipe) Video by Tarla Dalal
Nutrient values (Abbrv) per serving
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