Pyazwale Mutter

Pyazwale Mutter

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
प्याज़वाले मटर - हिन्दी में पढ़ें 

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While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tomato pulp and thoughtfully combined spice powders transform the simple ingredients into a mouth-watering subzi within a matter of minutes. Remember not to overcook the peas, to retain their colour and nutrients.

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Pyazwale Mutter recipe - How to make Pyazwale Mutter

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onion rings and sauté on a medium flame for 2 minutes or till they are light brown in colour.
  3. Add the tomato pulp, chilli powder, coriander-cumin seeds powder, garam masala and dried mango powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the green peas and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  5. Add the tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 more minutes.
  6. Serve hot garnished with coriander.

Green Moong Dal and Spring Onion Paratha 
Onion Roti 

Nutrient values (Abbrv) per serving
Energy93 cal
Protein4.5 g
Carbohydrates12.7 g
Fiber5.5 g
Fat2.7 g
Cholesterol0 mg
Sodium11.3 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Pyazwale Mutter
 on 28 Mar 14 03:30 PM

A quick subzi with the twin flavours from onion rings and fresh tomato pulp...Worth a try for sure!