Nutritional Facts of Subzi Dal, Calories in Subzi Dal

by Tarla Dalal
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Healthy Recipes

Healthy Recipes
Iron Rich

Value per % Daily Values
Energy194 cal10%
Protein10.6 g19%
Carbohydrates28.1 g9%
Fiber5.5 g22%
Fat4.3 g7%
Cholesterol0 mg0%
Vitamin A319.5 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C14.2 mg35%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)47.6 mcg24%
Calcium59 mg10%
Iron2.4 mg11%
Magnesium48.3 mg14%
Phosphorus149.1 mg25%
Sodium19 mg1%
Potassium449.2 mg10%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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