Sukhe Baingan

by Tarla Dalal

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This baingan preparation cannot be labeled a dry subzi and neither is it a snack. It is a delicious preparation of brinjal that have been stuffed with a spicy filling and deep-fried to perfection. It can be eaten along with another subzi or as a side dish to any meal and makes a great dish to serve at dinner parties.

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Sukhe Baingan recipe - How to make Sukhe Baingan

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins Serves 4.
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Ingredients

To be mixed into a filling
1 cup deep fried onions
1 tsp ginger-green chilli paste
1 tsp kitchen king masala
salt to taste

Other ingredients
4 long brinjals (baingan / eggplant)
salt for rubbing
oil for deep-frying

Method

Divide the filling into 4 equal portions and keep aside.
Slit the brinjals lengthwise and rub the insides with a little salt. Keep aside for ½ hour.
Stuff each brinjal with 1 portion of the filling and tie the stuffed brinjals with a thread to avoid the filling from falling out.
Heat the oil in a kadhai and deep-fry the brinjals till soft. Remove and drain on an absorbent paper.
Remove the thread and serve immediately.

Accompaniments

Boondi and Pomegranate Raita
Cooked Long Grained Rice
Dal Kabila
Pyaaz Aur Anardane ki Roti

Nutrient values per serving

Energy	224 cal
Protein	1.1 g
Carbohydrates	5.8 g
Fiber	3.5 g
Fat	21.8 g
Cholesterol	0 mg
Vitamin A	234.1 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	10 mg
Folic Acid	20 mcg
Calcium	25.1 mg
Iron	0.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	2.9 mg
Potassium	148.2 mg
Zinc	0.2 mg