Roti Nu Shaak, Roti ki Sabzi

Sukhi Roti ki Subzi

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Everybody loves to have rotis with subzi, but have you ever thought of making a subzi out of rotis? Well, here is an innovative recipe that involves cooking a mixture of rotis and curds with spice powders and tomatoes.

The outcome is a tangy subzi that is simply awesome. The Roti nu Shaak is easy and quick to cook in the Microwave oven, and is a smart way to make use of leftover chapatis.

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Roti Nu Shaak, Roti ki Sabzi recipe - How to make Roti Nu Shaak, Roti ki Sabzi

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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3 leftover chapatis , torn into small pieces
2 tbsp curds (dahi)
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
1/2 tsp chole masala
1/4 cup chopped tomatoes

For The Garnish
2 tsp chopped coriander (dhania)
  1. Combine the chapati, curds, turmeric powder, salt and ¾ cup water in a deep bowl, mix well and keep aside for 10 minutes.
  2. Combine the oil, mustard seeds, cumin seeds and green chillies in a microwave-safe bowl and microwave on high for 1 minute.
  3. Add the chapati-curds mixture, chole masala and tomatoes, mix well and microwave on high for 2 minutes.
  4. Serve immediately garnished with coriander.

Nutrient values per serving
Energy170 cal
Protein4.1 g
Carbohydrates20.2 g
Fiber0.8 g
Fat7.7 g
Cholesterol0 mg
Vitamin A156.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.3 mg
Vitamin C5.4 mg
Folic Acid16.4 mcg
Calcium53.8 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium127 mg
Zinc0.6 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
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Roti Nu Shaak, Roti ki Sabzi
 on 11 May 16 03:00 PM

Roti ki subzi.. a quick instant sabzi in a microwave.. I enjoyed this just like this..