Barley Feta and Spinach Salad, Healthy Salad


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Barley Feta and Spinach Salad, Healthy Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 4773 times

Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Barley Feta and Spinach Salad is filling enough to make a healthy snack.

Cooked barley is combined with feta cheese cubes, juicy greens and crunchy veggies, not to forget a dash of lemon juice and olive oil for a flavour boost. We have thrown in some black olives to give the salad an exotic touch and a memorable taste. Serve the salad immediately upon tossing.

Have a go with other salad combinations with barley, like Barley and Corn Salad and Chick Pea, Mushroom and Barley Salad with Balsamic Dressing .

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Barley Feta and Spinach Salad, Healthy Salad recipe - How to make Barley Feta and Spinach Salad, Healthy Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy260 cal
Protein6.1 g
Carbohydrates29.1 g
Fiber3.8 g
Fat9.3 g
Cholesterol0 mg
Sodium19.8 mg

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Reviews

Barley Feta and Spinach Salad, Healthy Salad
5
 on 10 Jan 17 10:25 AM


Barley is a super food and when combined with Feta and baby spinach tastes great. I tossed in some organic honey to make this healthy salad.