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Rajma is high in
is required for the managing the wear and tear of all cells of the body.
2. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
3. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is a mineral that makes bones stay strong. Required from kids to adults.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
is involved in collagen synthesis and this helps repair skin and helps build immunity.
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
: Vitamin A
is crucial for healthy vision, cell growth and healthy skin.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
: Vitamin E
balances cholesterol levels, repairs damaged skin and keeps hair shiny.
Vitamin B2 (riboflavin)
: Vitamin B2
enables the production of red blood cells
that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic
. Here are the top 7 sources of iron rich foods
is critical for those with high blood pressure
as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits.
Vitamin B3 (niacin)
: Vitamin B3
helps in brain functioning and mental health. Also healthy skin formation.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.