0 છરી રેસીપી
Last Updated : Dec 05,2019
- हिन्दी में पढ़ें (knife recipes in Hindi)
Can Diabetics, Heart patients and over weight individuals have curd rice?
This curd rice needs to be modified for individuals with health problems. Replace the white rice with brown rice and add some vegetables to it. Have this as an occasional treat only under your doctors advice. When adding rice try and avoid any other carbohydrate in the same meal. Also try and use low fat curds instead of full fat curds if you have been advised to keep your lipid levels under control. We know thats hard but you need some fibre in the rice. Try our lemon rice made with brown rice.
Yes, they can. Paneer is low in carbohydrates and high in protein and gets digested slowly. This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.
Is rava dosa suitable for a healthy life style?
You may argue that the rava dosa is only 116 calories. What we must be careful is the quality of calories we have. Does it have fibre, is the food using refined products. So the decision is yours. As you understand what goes into the food and the reason its not good, you will slowly change your food habits to a much healthier option. So perhaps ask for a regular dosa as that works better. All restaurants serve it.
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