Green Garlic Chutney
by Tarla Dalal
Added to 76 cookbooks
This recipe has been viewed 67620 times
Coriander and garlic make a striking combination, which adds great value to snacks and chaats.
The innovative twist in this version of Green Garlic Chutney is the addition of spinach, which improves the volume and consistency.
A little daria and curds help bind these dynamic ingredients together, while common ingredients like green chillies enhance the flavour.
See detailed step by step photos and video of Green Garlic Chutney recipe below.
- Combine all the ingredients with 2 tbsp of water in a mixer and blend till smooth.
- Refrigerate the green garlic chutney in an air-tight container and use as required.
Green Garlic Chutney Video
Green Garlic Chutney recipe with step by step photos
Green Garlic Chutney
is a popular condiment of the Indian cuisine
. It is served as a side-dish
with deep-fried snacks
, spreads for rolls
or simply to perk up the most basic meal. In fact, there are hundreds of ways to make the green chutney
just by changing few ingredients here and there. Below are few popular green chutney
recipes from our website :
To make Green Garlic Chutney, first roughly chop and measure around 1¼ cup of chopped coriander and keep aside.
Also, in a broad non-stick pan, take 1 ½ tbsp. of daria.
Roast them on a medium flame for 2 minutes or till they are light brown in colour. Keep aside.
In a small mixer jar, add the coriander.
Add the sour curds. We have used homemade sour curd. We basically followed steps of this fresh curd recipe with an addition of extra curd and kept outside at a warm place for 7-8 hours.
Add the roasted chana dal.
Add 2 roughly chopped green chillies. You can add more or less as per your preference.
Add the chopped ginger to the ingredients of Green Garlic Chutney.
Add the chopped garlic.
Add the chopped spinach to the ingredients Green Garlic Chutney.
Add salt to taste.
Add around 2 tbsp of water in a mixer. If you want a more watery Green Garlic Chutney, then add more water.
Blend till smooth and your green garlic chutney is ready. You can even use a grinding stone for grinding the garlic chutney.
Refrigerate the green garlic chutney in an air-tight container and use as required. Our collection of 200+ chutney recipes will help you varities of chutneys using a myriad of ingredients.
Green Garlic Chutney – for a Healthy YOU. Benefit from the antioxidant power of coriander, while keeping infections and diseases at bay through the anti-microbial property of garlic. Coriander is a storehouse many antioxidants. Linoleic acid, Oleic acid, Stearic acid and Ascorbic acid (Vitamin C) work well to reduce the LDL cholesterol (bad cholesterol) and promote artery and cardiac health. On the other hand, the allicin in the garlic is known to control high blood pressure. Pair this healthy chutney contributing 9 calories per tbsp. with nourishing snacks like Spicy Oats Pancakes and Nachni Methi Muthia rather than deep-fried snacks, which would otherwise only weaken your immune system and enhance inflammation in the body.
Nutrient values (Abbrv) per tbsp
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