Mushroom Mutter Masala


by
Masala Mushroom

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 128 cookbooks   This recipe has been viewed 27824 times

This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves.

Mushroom Mutter Masala is chock-full of nutrients, such as calcium and vitamin A from milk, protein and fibre from mushrooms and green peas.

While we have used low-fat milk to save on a few calories, you can opt for regular milk too.
Pair it with pulka and your healthy meal is ready on the table!

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Mushroom Mutter Masala recipe - How to make Mushroom Mutter Masala

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6serving )
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Ingredients
Method
For the milk-onion mixture

    For the milk-onion mixture
  1. Combine all the ingredients in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
  2. Allow it to cool completely and blend in a mixer till smooth. Keep aside.

How to proceed

    How to proceed
  1. Combine the milk and besan in a deep bowl, mix well using a whisk and keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the dried fenugreek leaves, milk-onion mixture and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the milk-besan mixture, garam masala and salt, mix well and cook on a medium flame for another 1 minute, while stirring continuously.
  5. Add the mushrooms, green peas and coriander, mix well and cook on a slow flame for 2 more minutes, while stirring occasionally.
  6. Serve hot.

Accompaniments

Masala Rotis ( Low Cholesterol) 
Nutritious Lehsuni Methi Roti 
Paneer Methi Roti 

Nutrient values (Abbrv) per serving
Energy123 cal
Protein7.8 g
Carbohydrates18.8 g
Fiber5 g
Fat2.1 g
Cholesterol0 mg
Sodium50.4 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Masala Mushroom
5
 on 18 Nov 16 10:08 PM


U Hv used 2 cups peas here???
| Hide Replies
Tarla Dalal    Hi Neha, Yes we have used 2 cups of boiled green peas as mentioned in the recipe. Do try the recipe and let us know how you liked it. Happy Coking !
Reply
19 Nov 16 08:35 AM
Masala Mushroom
5
 on 07 Oct 14 04:24 PM


Mushrooms and green pea subzi with the flavours from kasuri methi and garam masala. Weight watchers do try your hand on this subzi and invite health for yourself.
Masala Mushrooms
5
 on 11 Feb 13 05:52 PM


Mushrooms and green peas cooked with low fat curds and milk to make a healthy subzi.