Mini Jowar Pancakes
by Tarla Dalal
Added to 114 cookbooks
This recipe has been viewed 107029 times
mini jowar pancakes recipe | healthy jowar pancake | sorghum flour pancake | jowar flour snack recipe | with step by step images.
mini jowar pancakes is a healthy Indian snack option for one all. Learn how to make healthy jowar pancake.
jowar pancakes are made from Jowar, cucumber, onions, green chillies, curd, coriander and spices.
To make mini jowar pancake, combine all the ingredients along with approx. 5 to 7 tbsp of water in a deep bowl and mix well to make a batter of pouring consistency. Grease a non-stick mini uttapa pan with a little oil. Pour 2 tbsp of the batter in each of the uttapa moulds and spread it gently in a circular motion to make a round. Cook using a little oil, till they turn brown in colour from both sides. Serve jowar pancakes immediately with green chutney.
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create a soft and tasty jowar flour snack recipe. Pair them with fresh green chutney for a great breakfast!
Jowar flour and cucumber both are diabetic friendly. Jowar flour is rich in fibre and helps manage blood sugar levels. Cucumber being low on the glycemic index scale is a boon too. The combination in sorghum flour pancake, can be enjoyed by heart patients, cancer patients and even healthy individuals.
With 1 g of fiber per healthy jowar pancake, these are a wise choice to avoid and prevent constipation too. Avoid the junk and processed food if you often have constipation symptoms and top up your diet with fresh fruits and veggies along with high fiber cereal like jowar.
You can serve these mini jowar pancake to kids when they come home after hungry school too.
Tips for mini jowar pancake. 1. Cook the pancakes on a medium flame and keep a close watch on them. 2. Be quick in turning the pancakes, as they tend to burn quickly. 3. As a variation, you can replace jowar flour with bajra flour too. Adjust the quantity of water required then. 4. You can also add carrot for added eye appeal and some extra nourishment.
Enjoy mini jowar pancakes recipe | healthy jowar pancake | jowar flour snack recipe | sorghum flour pancake | with step by step photos and video below.
- Combine all the ingredients along with approx. 5 to 7 tbsp of water in a deep bowl and mix well to make a batter of pouring consistency.
- Grease a non-stick mini uttapa pan with a little oil.
- Pour 2 tbsp of the batter in each of the uttapa moulds and spread it gently in a circular motion to make a round.
- Cook using a little oil, till they turn brown in colour from both sides.
- Serve immediately with green chutney.
Mini Jowar Pancakes Video by Tarla Dalal
Nutrient values (Abbrv) per mini pancake
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