Health Benefits of Cucumber
Cucumber is a widely cultivated plant and equally liked by most too. From kids to adults to senior citizen, everyone loves cucumber. Oh Yes, it’s a fruit! It is roughly cylindrical, elongated, with slightly tapered ends. Cucumbers grown to be eaten fresh are called slicers and those intended for pickling are called picklers. Add a firm cucumber with rounded edges and bright medium to dark green in colour to your shopping basket and you have crossed the first ladder of adding nourishment to your diet.
Other Common Names of Cucumber
Kakdi, Kheera and Khira
Why is Cucumber Popular …
1. It’s made up of 95% water.
2. It’s absolutely refreshing and cooling.
3. It’s an inexpensive food source.
4. It’s available in plenty throughout the year.
5. It’s mild and pleasing in taste.
6. It’s low in calories.
7. It’s almost nil in fats.
8. It doesn’t call for cooking.
9. It need not be deseeded.
10. It pairs well with most other culinary ingredients.
12 Reasons to Eat Cucumber
1. Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet.
2. Flushes Out Toxins – With that high water content, cucumber act a s broom for our system to sweep out harmful toxins from our body.
3. Build Immunity – Being a good source of vitamin C (8.75 mg / cup) it strengthens your immune system to keep virus and bacteria away.
4. Friend of a Diabetic – 15 is the glycemic index of cucumber which makes it truly diabetic—friendly.
5. Reduces Cholesterol – The sterols from cucumber aid in managing blood cholesterol levels well.
6. Succeeds in Managing Blood Pressure – Low sodium and fair amounts of potassium will avoid that elevate blood pressure.
7. Brings Shine to Hair and Nails – Silica, vitamin C and water are 3 key nutrients which work hand-in-hand to get that glow on your skin and bouncy hair.
8. Slashes Down the Chances of Cancer – The lignans are the antioxidants cucumber holds, which is known to reduce the risk of various types of cancer.
9. Prevents Constipation – The gut loves 2 nutrients – water and fiber. Cucumber has it both, to help cleanse your digestive tract.
10. Support Heart Health – The balance of high potassium and low sodium helps in muscle contraction and heart function.
11. Act as a Breath Freshener – Holding a slice of cucumber in your mouth for about a minute can kill the bacteria which cause bad breath.
12. Reduces Puffiness Under Eyes - Applying cucumber juice around eyes and lying down with eyes closed for 20 minutes daily helps reduces puffiness around the eyes.
5 Healthy Ways to Enjoy Cucumber
1. Slice it and pair them with Protein Rich Hummus
2. Complement it with Antioxidant Rich Mint to make a juice.
3. Puree it to make a low calorie cold soup – Gazpacho
4. Slice it and toss it with other veggies, sprouts and paneer to make a fiber salad bowl.
5. Grate it and add it to whip up low fat pancakes.
Story At a Glance
Cucumber is extremely nourishing which promotes overall well-being. It holds a horde of health benefits and can be included in a variety of ways to our daily meals. Available with every other vegetable seller, it shouldn’t be missed out on adding to your grocery basket and brining it out on the dining table.
Nutrition Facts of Cucumber
1 Cup of chopped cucumber is about 125 grams
RDA stands for Recommended Daily Allowance.
Energy - 16 calories
Protein – 0.5 g
Carbohydrate – 3.1 g
Fat – 0.1 g
Fiber – 3.2 g
See full nutritional details of Cucumber in Nutrition Facts of Cucumber glossary