Apple and Date Smoothie, Smoothie with Curds
by Tarla Dalal
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Added to 47 cookbooks
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- Combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately.
Nutrient values per big glass
|Vitamin A||120 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||1.9 mg|
|Folic Acid||4.2 mcg|
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