Apple and Date Smoothie, Smoothie with Curds


by
Apple and Date Smoothie, Smoothie with Curds

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 48 cookbooks   This recipe has been viewed 24800 times

The Apple and Date Smoothie is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. The smoothie also imbibes the natural sweetness of dates, making it all the more pleasing.

Other must-try combos with apples for smoothies are Blueberry Apple Smoothie , Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie .

Add your private note

Apple and Date Smoothie, Smoothie with Curds recipe - How to make Apple and Date Smoothie, Smoothie with Curds

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

Ingredients
2 cups chilled , peeled and roughly chopped apple
8 deseeded and chopped black dates (kala khajur)
3/4 cup chilled whisked curds (dahi)
1/2 cup ice-cubes
Method
  1. Combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.

Nutrient values per big glass
Energy162 cal
Protein3.5 g
Carbohydrates20.6 g
Fiber4 g
Fat5.5 g
Cholesterol12 mg
Vitamin A120 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C1.9 mg
Folic Acid4.2 mcg
Calcium170 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium46.7 mg
Potassium154.5 mg
Zinc0.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Apple and Date Smoothie ( Burgers and Smoothie Recipe)
5
 on 19 Dec 16 06:36 PM


Perfection defined through recipe
| Hide Replies
Tarla Dalal    Hi Foodie , we are delighted you loved the Apple and Date smoothie recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
22 Jun 17 10:08 AM