Apple and Date Smoothie, Smoothie with Curds

Apple and Date Smoothie, Smoothie with Curds

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 67 cookbooks   This recipe has been viewed 36025 times

The Apple and Date Smoothie is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. The smoothie also imbibes the natural sweetness of dates, making it all the more pleasing.

Other must-try combos with apples for smoothies are Blueberry Apple Smoothie , Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie .

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Apple and Date Smoothie, Smoothie with Curds recipe - How to make Apple and Date Smoothie, Smoothie with Curds

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

2 cups chilled , peeled and roughly chopped apple
8 deseeded and chopped black dates (kala khajur)
3/4 cup chilled whisked curds (dahi)
1/2 cup ice-cubes
  1. Combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.

Apple and Date Smoothie, Smoothie with Curds Video by Tarla Dalal

Nutrient values (Abbrv) per big glass
Energy185 cal
Protein3.7 g
Carbohydrates26.1 g
Fiber5.3 g
Fat5.5 g
Cholesterol12 mg
Sodium46.7 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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Apple and Date Smoothie ( Burgers and Smoothie Recipe)
 on 19 Dec 16 06:36 PM

Perfection defined through recipe
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Tarla Dalal    Hi Foodie , we are delighted you loved the Apple and Date smoothie recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
22 Jun 17 10:08 AM