Nutritional Facts of Apple and Date Smoothie, Smoothie with Curds, Calories in Apple and Date Smoothie, Smoothie with Curds

by Tarla Dalal
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Value per big glass% Daily Values
Energy185 cal9%
Protein3.7 g7%
Carbohydrates26.1 g9%
Fiber5.2 g21%
Fat5.5 g8%
Cholesterol12 mg3%
Vitamin A120 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.2 mcg2%
Calcium173.5 mg29%
Iron1.1 mg5%
Magnesium24.8 mg7%
Phosphorus121.3 mg20%
Sodium46.7 mg2%
Potassium154.5 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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