Nutritional Facts of Black Raspberry Smoothie Recipe Calories in Black Raspberry Smoothie Recipe
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| Value per glass | % Daily Values | |
| Energy | 124 kcal | 6% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 18.4 g | 7% |
| Fiber | 5.35 g | 18% |
| Fat | 3.83 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 88.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 22.0 mg | 28% |
| Vitamin E | 0.7 mg | 10% |
| Folic Acid (Vitamin B9) | 20.2 mcg | 7% |
| MINERALS | ||
| Calcium | 126.0 mg | 13% |
| Iron | 0.7 mg | 4% |
| Magnesium | 27.7 mg | 6% |
| Phosphorus | 89.1 mg | 9% |
| Sodium | 10.6 mg | 1% |
| Potassium | 172.7 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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