Mooli ki Subzi


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Mooli ki Subzi, made of radishes along with their leaves and assortment of other spices and powders, which recreate the original magic as closely as possible.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मूली की सब्ज़ी - हिन्दी में पढ़ें 

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Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking the radish and its greens, in order to reduce the cooking time and to retain the bright colour of the greens.

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Mooli ki Subzi recipe - How to make Mooli ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat 2 cups of water in a deep non-stick pan, add the radish, radish leaves and baking soda, mix well and cook on a medium flame for 7 minutes, while stirring occasionally. Drain well and keep aside.
  2. Heat the oil in a non-stick kadhai, add the cumin seeds, carom seeds, asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds.
  3. Add the cooked radish, turmeric powder, coriander powder, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve immediately.
Accompaniments

Dal Ke Parathe 
Khoba Roti, Rajasthani Khoba Roti 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy55 cal
Protein2.1 g
Carbohydrates2.6 g
Fiber1.5 g
Fat4 g
Cholesterol0 mg
Vitamin A2576.7 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.6 mg
Vitamin C45.5 mg
Folic Acid0 mcg
Calcium142.6 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.5 mg
Potassium60.7 mg
Zinc0 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Mooli ki Subji
5
 on 21 Mar 13 03:41 PM


Nice mooli dish.