Palak Toovar Dal


by
Palak Toovar Dal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पालक तुवर दाल - हिन्दी में पढ़ें 

Added to 173 cookbooks   This recipe has been viewed 207497 times

Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible flavour to the Palak Toovar Dal.

Add your private note

Palak Toovar Dal recipe - How to make Palak Toovar Dal

Soaking time:  3 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6 serving )
Show me for servings

Method
  1. Combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the dal to a coarse mixture using a hand-blender. Keep aside.
  4. Heat the ghee in a broad non-stick pan, add the bayleaves, cloves, red chillies, cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
  5. When the seeds crackle, pour the tempering over the cooked dal, add the chilli powder and coriander, mix well and cook on medium flame for 4 to 5 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

Bajra Khichdi ( Rajasthani) 
Gatte ka Pulao, Rajasthani Gatte Ka Pulao 
Khoba Roti, Rajasthani Khoba Roti 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy72 cal
Protein3.5 g
Carbohydrates8.6 g
Fiber1.9 g
Fat2.6 g
Cholesterol0 mg
Vitamin A1371.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C7.7 mg
Folic Acid42 mcg
Calcium28.4 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.8 mg
Potassium200.1 mg
Zinc0.2 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Palak Toovar Dal
4
 on 16 Oct 14 04:27 PM


A tasty and healthy combination of toovar dal and spinach.. It is not so spicy nor bland.. Its just perfect! I am always looking out for new dal recipes.. i cam across this and it tastes awesome..!