Palak Toovar Dal

by Tarla Dalal

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Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming gooey. Here, palak and toovar dal come together, smartly pressure-cooked and hand-blended to the right consistency. A couple of whole spices added as a tempering impart a fresh aroma and irresistible flavour to the Palak Toovar Dal.

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Palak Toovar Dal recipe - How to make Palak Toovar Dal

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Soaking time: 3 hours Preparation Time: 15 mins Cooking Time: 16 mins Total Time: 2113 hours 31 minutes Makes 6 servings (6 serving )
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Ingredients

2 cups chopped spinach (palak)
1/2 cup toovar (arhar) dal , soaked for 3 hours and drained
1 tsp finely chopped green chillies
1 tsp ginger (adrak) paste
1/4 tsp turmeric powder (haldi)
salt to taste
1 tbsp ghee
3 bayleaves (tejpatta)
3 cloves (laung / lavang)
3 whole dry kashmiri red chillies
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 tsp chilli powder
2 tbsp finely chopped coriander (dhania)

Method

Combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.
Blend the dal to a coarse mixture using a hand-blender. Keep aside.
Heat the ghee in a broad non-stick pan, add the bayleaves, cloves, red chillies, cumin seeds and asafoetida and sauté on a medium flame for a few seconds.
When the seeds crackle, pour the tempering over the cooked dal, add the chilli powder and coriander, mix well and cook on medium flame for 4 to 5 minutes, while stirring occasionally.
Serve hot.

Accompaniments

Bajra Khichdi ( Rajasthani)
Gatte ka Pulao, Rajasthani Gatte Ka Pulao
Khoba Roti, Rajasthani Khoba Roti
Missi Roti, Rajasthani Missi Roti

Nutrient values per serving

Energy	72 cal
Protein	3.5 g
Carbohydrates	8.6 g
Fiber	1.9 g
Fat	2.6 g
Cholesterol	0 mg
Vitamin A	1371.5 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.5 mg
Vitamin C	7.7 mg
Folic Acid	42 mcg
Calcium	28.4 mg
Iron	0.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	17.8 mg
Potassium	200.1 mg
Zinc	0.2 mg