You are here: Home >  Cuisine  >  Chinese  >  Chinese Stir Fry Vegetable  >  Chinese Stir- Fried Vegetables

Chinese Stir- Fried Vegetables


by
Chinese Stir- Fried Vegetables

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 701 cookbooks   This recipe has been viewed 66385 times

Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.

Add your private note

Chinese Stir- Fried Vegetables recipe - How to make Chinese Stir- Fried Vegetables

Tags

Chinese Stir Fry VegetablesStir FryChinese PartyQuick Stir-FriesLow Calorie International Recipes

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
1/4 cup sliced onions
3/4 cup shredded cabbage
1/2 cup chopped spring onions
1/2 cup sliced capsicum
1/2 cup sliced tomatoes
1/4 cup thinly sliced carrots
1/2 cup bean sprouts
2 tsp oil
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
salt to taste
1/2 tsp soy sauce
Method
    Method
  1. Heat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.
  4. Add the soya sauce and sauté on a medium flame for another minute.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy87 cal
Protein2.3 g
Carbohydrates8.2 g
Fiber3.4 g
Fat5.3 g
Cholesterol0 mg
Sodium86.5 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chinese Stir Fried Vegetables ( Low Calorie Healthy Cooking )
5
Mruga D
 on 24 Dec 14 04:20 PM


Completely Healthy and sooo quick to make....I just loved this stir-fry....It is always good to have stir-fries as it prevents loss of much nutrients...
Reply
Chinese Stir Fried Vegetables ( Low Calorie Healthy Cooking )
4
Foodie #569301
 on 28 May 14 04:59 PM


Liked it
Reply