Chinese Stir- Fried Vegetables
by Tarla Dalal
Added to 684 cookbooks
This recipe has been viewed 49941 times
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.
- Heat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.
- Add the soya sauce and sauté on a medium flame for another minute.
- Serve immediately.
Nutrient values per serving
|Energy|| 58 kcal|
|Protein|| 2.1 gm|
|Carbohydrate|| 6.5 gm|
|Fat|| 2.7 gm|
|Fibre|| 2.4 gm|
|Vitamin C|| 35.6 mg|
|Iron|| 0.8 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.