Chinese Stir Fry Vegetables Recipe (Tarla Dalal)
Tarla Dalal
• Updated : Dec 06, 2024
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
2 servings
Ingredients
Main Ingredients
- 1/4 cup sliced onions
- 3/4 cup shredded cabbage
- 1/2 cup chopped spring onions
- 1/2 cup sliced capsicum
- 1/2 cup sliced tomatoes
- 1/4 cup thinly sliced carrots
- 1/2 cup bean sprouts
- 2 tsp oil
- 1 tsp finely chopped green chillies
- 1 tsp finely chopped ginger (adrak)
- 1 tsp finely chopped garlic (lehsun)
- salt to taste
- 1/2 tsp soy sauce
Method
Chinese Stir- Fried Vegetables recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 87 Calories |
| Protein | 2.3 g |
| Carbohydrates | 8.2 g |
| Fiber | 3.4 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
Click here to view Calories for Chinese Stir- Fried Vegetables
The Nutrient info is complete
Foodie #569301
Sept. 20, 2021, 3:31 p.m.
Liked it
Mruga D
July 20, 2020, 9:54 p.m.
Completely Healthy and sooo quick to make....I just loved this stir-fry....It is always good to have stir-fries as it prevents loss of much nutrients...
Pooja mIshra
Dec. 31, 2010, 12:46 p.m.
Chinese Stir- Fried Vegetables Chinese recipes less oil me banaya hua Healthy Food
Tarla Dalal
Dec. 31, 2010, 12:46 p.m.
Hi Pooja, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
