Healthy Fig Ice Cream, Anjeer Ice Cream Recipe
by Tarla Dalal
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Added to 6 cookbooks
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Everybody loves a cup of lusciously creamy and tasty ice-cream, but have you ever wondered if there is some way to make it healthy?
Well, here is a Healthy Fig Ice-Cream made with loads of dried figs and cow’s milk. Figs give a nice mouth-feel as well as natural sweetness to the ice-cream, thereby reducing the amount of sugar needed drastically.
We have also avoided condensed milk and used a minimal amount of milk powder instead, to get the necessary creaminess and rich milky taste.
Super tasty and healthy, this ice-cream is sure to make it to your favourites list. However, make sure you have it only occasionally and not frequently.
You can also try a low-fat Kulfi like the Low- Fat Kulfi with Strawberry Sauce .
- Combine the dried figs and ¾ cup of milk in a broad non-stick pan, mix well and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Cool the mixture completely and blend in a mixer till smooth.
- Transfer the mixture into a deep bowl, add the remaining 1 cup of milk, sugar and milk powder and whisk well.
- Pour the mixture into a 150 mm. (6”) diameter round shallow aluminium container. Cover with an aluminium foil and freeze for 6 hours or till semi-set.
- Pour the mixture into a mixer and once again blend till smooth.
- Transfer the mixture back into the same aluminium shallow container. Cover with an aluminium foil and freeze for approx. 10 hours or till set.
- Scoop and serve immediately.
Nutrient values per scoop
|Vitamin A||167 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||1.6 mg|
|Folic Acid||3.3 mcg|
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