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Healthy Fig Ice Cream, Anjeer Ice Cream Recipe
Tarla Dalal
09 August, 2017
Table of Content
Everybody loves a cup of lusciously creamy and tasty ice-cream, but have you ever wondered if there is some way to make it healthy?
Well, here is a Healthy Fig Ice-Cream made with loads of dried figs and cow’s milk. Figs give a nice mouth-feel as well as natural sweetness to the ice-cream, thereby reducing the amount of sugar needed drastically.
We have also avoided condensed milk and used a minimal amount of milk powder instead, to get the necessary creaminess and rich milky taste.
Super tasty and healthy, this ice-cream is sure to make it to your favourites list. However, make sure you have it only occasionally and not frequently.
You can also try a low-fat Kulfi like the Low- Fat Kulfi with Strawberry Sauce .
Healthy Fig Ice Cream, Anjeer Ice Cream Recipe recipe - How to make Healthy Fig Ice Cream, Anjeer Ice Cream Recipe
Tags
Preparation Time
5 Mins
Cooking Time
7 Mins
Total Time
12 Mins
Makes
6 scoops
Ingredients
Main Ingredients
1/2 cup dried figs (anjeer)
1 3/4 cups cow?s milk
1 tbsp powdered sugar
2 tbsp milk powder
Method
- Combine the dried figs and ¾ cup of milk in a broad non-stick pan, mix well and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Cool the mixture completely and blend in a mixer till smooth.
- Transfer the mixture into a deep bowl, add the remaining 1 cup of milk, sugar and milk powder and whisk well.
- Pour the mixture into a 150 mm. (6”) diameter round shallow aluminium container. Cover with an aluminium foil and freeze for 6 hours or till semi-set.
- Pour the mixture into a mixer and once again blend till smooth.
- Transfer the mixture back into the same aluminium shallow container. Cover with an aluminium foil and freeze for approx. 10 hours or till set.
- Scoop and serve immediately.
Healthy Fig Ice Cream, Anjeer Ice Cream Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 134 cal |
| Protein | 3.9 g |
| Carbohydrates | 16.8 g |
| Fiber | 1.6 g |
| Fat | 4.8 g |
| Cholesterol | 9.3 mg |
| Sodium | 12.8 mg |
Click here to view Calories for Healthy Fig Ice Cream, Anjeer Ice Cream Recipe
The Nutrient info is complete
Swati
Sept. 21, 2020, 5:50 p.m.
Nisha
Oct. 28, 2014, 12:14 p.m.
Loved the colour, taste and texture of this healthy ice-cream... Not too much sugar, but the sweetness of fig is truly enjoyable.
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