Minty Vegetable and Oats Soup


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Minty Vegetable and Oats Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मिन्टी वेजिटेबल एण्ड ओट्स् सूप - हिन्दी में पढ़ें (Minty Vegetable and Oats Soup in Hindi) 

Added to 110 cookbooks   This recipe has been viewed 71255 times

Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

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Minty Vegetable and Oats Soup recipe - How to make Minty Vegetable and Oats Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
  2. Add the cabbage and carrot and sauté on a medium flame for 2 minutes.
  3. Add the oats and sauté on a high flame for 1 to 2 minutes.
  4. Add the soy sauce and basic vegetable stock, mix well and bring to a boil.
  5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
  6. Serve immediately garnished with a sprig of mint.

Minty Vegetable and Oats Soup (Fibre Rich & Low Calorie Recipe) Video by Tarla Dalal

Accompaniments

Masala Cheese Toast 
Toasted Triangles 

Nutrient values (Abbrv) per serving
Energy94 cal
Protein2.8 g
Carbohydrates13.3 g
Fiber3.6 g
Fat3.3 g
Cholesterol0 mg
Sodium112.5 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Minty Vegetable and Oats Soup
5
 on 28 Mar 14 03:38 PM


Oats and a whole lot of veggies cooked in vegetable stock and flavoured in a Chinese style with soya sauce.