Minty Vegetable and Oats Soup

Minty Vegetable and Oats Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 94 cookbooks   This recipe has been viewed 47207 times

Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

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Minty Vegetable and Oats Soup recipe - How to make Minty Vegetable and Oats Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
  2. Add the cabbage and carrot and sauté on a medium flame for 2 minutes.
  3. Add the oats and sauté on a high flame for 1 to 2 minutes.
  4. Add the soy sauce and basic vegetable stock, mix well and bring to a boil.
  5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
  6. Serve immediately garnished with a sprig of mint.

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Nutrient values 
Energy 71 calories
Protein 1.7 gm
Carbohydrates 8.6 gm
Fat 3.3 gm
Fibre 1.5 gm
Vitamin C 17.2 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Minty Vegetable and Oats Soup
 on 28 Mar 14 03:38 PM

Oats and a whole lot of veggies cooked in vegetable stock and flavoured in a Chinese style with soya sauce.