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Diabetic Sabzis recipes


Last Updated : Jul 11,2020



डायबिटिक सब्जी़ - हिन्दी में पढ़ें (Diabetic Sabzis recipes in Hindi)
ડાયાબિટીક શાક - ગુજરાતી માં વાંચો (Diabetic Sabzis recipes in Gujarati)

Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes

Diabetic Sabzi Recipes, Diabetic Indian Vegetable Recipes collection. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.

The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!

What you should restrict in Diabetic Subzis? 

1. Oil

2. Sugar, Jaggery

3. Full fat paneer

4. Full fat milk

5. Use only one source of protein in your meals. We don't want too much protein for Diabetics. 

6. Avoid starchy vegetables like potatoes, yam and purple yam.

Low fat Paneer Diabetic Subzis

Paneer LababdarPaneer Lababdar

Diabetics should avoid or severely restrict full fat paneer from their diet as we want to cut fat levels for them. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.

Dry subzis for Diabetics

Dahi Bhindi ki Subji
Dahi Bhindi ki Subji

Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.

Gravy Subzis for Diabetics

Khumbh PalakKhumbh Palak

Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe

What should diabetics have in their subzis?

1. Less oil

2. Low fat paneer

3. Low fat milk

4. Tons of fibre from vegetables.  Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas,  Recipes using methi,  Recipes using palak and Recipes using Karela.

Enjoy our Diabetic Subzi Recipes, Diabetic Indian Vegetable Recipes and other Diabetes articles below which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas


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Dudhi and Chana Dal Sabzi
Recipe# 39678
11 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with 22 amazing images. Everyday fare, the dudhi and chana dal sabzi is a wealth of good health. Rich ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
19 Jul 20

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Coloured Capsicum and Paneer Subzi
Recipe# 39593
10 May 20

  This recipe has an associated video
 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
12 Jul 20

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart
Recipe# 5571
26 Mar 20

 
 by Tarla Dalal
healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | with amazing 15 images. healthy pyaz wali bhindi is a perfect l ....
Grated Cauliflower with Peas
Recipe# 22214
12 Feb 20

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Matki Sabzi
Recipe# 41565
01 May 20

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Bharwa Lauki
Recipe# 6402
24 Jun 19

 
 by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Mushroom, Capsicum and Paneer Stir-fry
Recipe# 7450
25 Jul 20

 
 by Tarla Dalal
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
Masala Karela
Recipe# 7462
29 Mar 19

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
24 Jan 20

 
 
by Tarla Dalal
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | with 16 amazing images. Amongst traditional Bengali reci ....
Masala Chawli
Recipe# 3883
09 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
18 Oct 19

 
 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
21 Apr 20

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Suva Palak Methi Subzi
Recipe# 42634
29 Mar 19

 
 by Tarla Dalal
Do those awesome greens tempt you in the market? Go ahead and pick all of them, and pump them into a delicious dish like this to top up on nutrients like iron, folic acid and
Bhaja Moong Dal Shobji Diye
Recipe# 42527
31 May 18

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Moong Dal Methi Sabzi
Recipe# 4829
21 Apr 20

 
 by Tarla Dalal
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
19 Aug 19

 
 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
08 Nov 19

 
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Kadhai Tofu
Recipe# 22427
26 Nov 07

 
 by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Healthy Koftas in Makhani Gravy
Recipe# 4062
02 Jan 19

 
 
by Tarla Dalal
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
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