Matarsutir Kochuri Recipe (Healthy Bengali Snack)
Tarla Dalal
• Updated : Jan 17, 2026
Matarsutir Kochuri is a beloved Bengali breakfast delicacy made with crisp, deep-fried maida puris stuffed with a fragrant green peas filling. The stuffing is prepared using boiled peas blended with ginger, green chillies, cumin seeds, and lightly spiced to create a mildly sweet and spicy flavour.
Table of Content
About Matarsutir Kochuri, Healthy Bengali Snack
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Ingredients
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Methods
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How to make Matarsutir Kochuri
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FAQs
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Related Matarsutir Kochuri Recipe
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Tips for Matarsutir Kochuri Recipe
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Nutrient values
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The dough is kneaded smooth, stuffed carefully, and fried until golden and puffed. This festive dish is especially popular during winter mornings and special occasions. Matarsutir Kochuri is traditionally served hot with aloo dum or cholar dal, making it a comforting and indulgent meal.
A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with a green peas filling.
The flavours of aniseeds, kalonji and pepper mingle together in the stuffing to create a truly zesty bite! This is a filling snack, with the goodness of whole wheat and jowar flours, not to forget the nutrition boost from green peas.
As we have baked the Matarsutir Kochuri rather than deep-frying, the calorie-count is also absolutely under control.
You can also try other healthy baked snacks like Baked Samosa with Mixed Sprouts or Tandoori Paneer Calzone .
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
3 Mins
Baking Time
35 Mins
Baking Temperature
200°C (400°F)
Sprouting Time
0
Total Time
13 Mins
Makes
14 kochuris
Ingredients
For The Dough
- 3/4 cup whole wheat flour (gehun ka atta)
- 1/4 cup jowar (white millet) flour
- 1 tsp oil
- salt to taste
- 1 tsp nigella seeds (kalonji)
For The Filling
- 1 cup green peas
- 2 tsp aniseed (vilayati saunf)
- 1/4 tsp nigella seeds (kalonji)
- 5 black peppercorns (kalimirch)
- salt to taste
- 1 tsp sugar
- 1 tsp oil
Other Ingredients
- 1 tsp oil for brushing
For Serving
Method
For the dough
- Combine all the ingredients in a deep bowl and knead well into a semi-stiff dough, using enough water. Cover with a lid and keep aside for 10 minutes.
For the filling
- Combine all the ingredients, except the oil, and blend in a mixer to a smooth paste, without using water.
- Heat the oil in a broad non-stick pan, add the prepared green pea paste and sauté on a medium flame for 2 to 3 minutes. Keep aside.
How to proceed
- Divide the filling into 14 equal portions and keep aside.
- Divide the dough into 14 equal portions and keep aside.
- Roll out a portion of the dough into a 75 mm. (3”) diameter thin circle without using any flour for rolling.
- Place a portion of the stuffing in the centre. Bring together all the edges in the centre, seal them tightly and flatten it slightly.
- Repeat with the remaining dough and filling to make 13 more kochuris.
- Brush each kochuri with little oil and arrange on a greased baking tray.
- Bake in a pre-heated oven at 200°c (400°f) for 15 minutes, turn them over and again bake for 15 minutes.
- Cool slightly and serve immediately with green chutney.
Matarsutir Kochuri, Healthy Bengali Snack recipe with step by step photos
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To make the Matarsutir Kochuri, Healthy Bengali Snack, Combine all the ingredients, Add 3/4 cup whole wheat flour (gehun ka atta), 1/4 cup jowar (white millet) flour, 1 tsp nigella seeds (kalonji), 1 tsp oil, salt to taste in a deep bowl and knead well into a semi-stiff dough, using enough water.
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Cover with a lid and keep aside for 10 minutes.
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Combine all the ingredients, except the oil, Add 1 cup green peas, 2 tsp aniseed (vilayati saunf), 1/4 tsp nigella seeds (kalonji), 5 black peppercorns (kalimirch), 1 tsp sugar, salt to taste and blend in a mixer to a smooth paste, without using water.
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Heat the 1 tsp oil in a broad non-stick pan.
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Add the prepared green pea paste and sauté on a medium flame for 2 to 3 minutes. Keep aside.
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Divide the filling into 14 equal portions and keep aside.
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Divide the dough into 14 equal portions and keep aside.
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Roll out a portion of the dough into a 75 mm. (3”) diameter thin circle without using any flour for rolling.
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Place a portion of the stuffing in the centre. Bring together all the edges in the centre, seal them tightly and flatten it slightly.
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Repeat with the remaining dough and filling to make 13 more kochuris.
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Brush each kochuri with little oil and arrange on a greased baking tray.
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Bake in a pre-heated oven at 200°c (400°f) for 15 minutes, turn them over and again bake for 15 minutes.
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Cool slightly and serve Matarsutir Kochuri, Healthy Bengali Snack immediately with green chutney.
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- What is Matarsutir Kochuri?
Matarsutir Kochuri is a healthy Bengali snack made by baking a dough stuffed with spiced green peas filling instead of deep-frying it. - What are the main ingredients needed?
You’ll need whole wheat flour, jowar (white millet) flour for the dough, and green peas, aniseed, kalonji and peppercorns for the filling. - How long does it take to prepare this recipe?
Preparation time is about 10 minutes, cooking time is around 3 minutes, and baking takes 35 minutes. - How many kochuris does this recipe make?
The recipe makes 14 kochuris. - Is this recipe baked or fried?
This version of Kochuri is oven-baked at 200 °C (400 °F) for a healthier snack. - What are the nutritional benefits?
Each kochuri is about 50 calories with a balance of carbs, protein and dietary fiber and has very low fat since it’s baked. - Can diabetics enjoy this snack?
Since it uses slow-absorbing whole wheat and jowar flours along with low GI green peas, it’s a better option than typical fried kachoris for blood-sugar control. - How should the filling be prepared?
Blend peas with spices into a smooth paste (no water), sauté in a little oil for 2–3 minutes that’s your zesty filling. - What is the best way to serve Matarsutir Kochuri?
Serve warm with green chutney or a dip of your liking for best taste. - Can I make this without an oven?
The recipe is written for baking if you don’t have an oven, you could pan-cook on low heat covered (like a tawa) until cooked through, though texture may differ. (General cooking adaptation advice)
If you liked this Matarsutir Kochuri Recipe then also check out other recipes like:
1. Use Fresh or Frozen Peas
Fresh or quality frozen green peas work best for the filling they give sweetness and texture to the stuffing.
2. Dry Roast Whole Spices First
Before blending, lightly dry roast the aniseed, nigella and peppercorns for stronger aroma in the filling.
3. Blend Without Water
When making the filling paste, avoid adding water. This helps prevent soggy stuffing and keeps the kochuri crisp.
4. Sauté Filling Properly
Cook the blended pea paste on medium flame until the raw smell disappears and excess moisture evaporates.
5. Knead Dough Semi-Stiff
Make the dough slightly firm not too soft so it holds the filling well when shaping the kochuris.
6. Roll Thin & Even
Roll each dough portion into a thin circle (about 3″/75 mm diameter) so the kochuris bake evenly.
7. Seal Edges Tightly
Ensure the edges are sealed tightly to avoid filling leaking while baking.
8. Brush Oil Lightly
Brush with just a little oil before baking to help them brown and crisp without deep-frying.
9. Turn Halfway During Baking
Flip the kochuris halfway through the bake time so both sides get evenly golden.
10. Serve Warm With Chutney
These are best enjoyed fresh and warm, paired with a zesty green chutney to enhance flavour.
Nutrient values (Abbrv)per plate
| Energy | 50 Calories |
| Protein | 1.7 g |
| Carbohydrates | 8.0 g |
| Fiber | 1.2 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Matarsutir Kochuri, Healthy Bengali Snack
The Nutrient info is complete
Nisha
Nov. 29, 2014, 3:11 p.m.
Too good!! At just 46 calories, this healthy snack is a must try not only for Bengalis'' but one and all. It''s a healthy option to serve at parties too.
