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Diabetic Rice, Khichdi and Biryani recipes


Last Updated : Jul 23,2018



चावल , खिचडी और बिरयानी - हिन्दी में पढ़ें
ચોખા, ખીચડી અને બિરયાની - ગુજરાતી માં વાંચો

Rice is a versatile grain, which lends itself well to the preparation of myriad dishes, right from our desi pulaos, khichdis and biryanis to international bestsellers. It is not surprising that many diabetics find it more difficult to reduce their rice intake than even give up sweets! Worry not, here we present you with a wonderful selection of rice recipes, prepared using brown rice and other ingredients that are ideal for diabetics. So, browse this section to choose your favourite pulaos, biryanis and international rice recipes, to make your meal more satiating!

Other Sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
05 Nov 18

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Paneer Mutter Biryani
Recipe# 22148
23 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
Gehun ki Bikaneri Khichdi ( Diabetic Recipe)
Recipe# 7469
12 Apr 15

  This recipe has an associated video
 by Tarla Dalal
Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a t ....
Tomato Methi Rice ( Iron Rich Recipe )
Recipe# 35073
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
Veg Fried Kodri, Diabetic Friendly Recipe
Recipe# 33691
06 Sep 18

 
 by Tarla Dalal
A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you ....
Fenugreek and Mushroom Brown Rice
Recipe# 7468
12 Apr 15

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Oats Khichdi
Recipe# 36983
30 Mar 18

 
 by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
Recipe# 3585
21 Jul 18

 
 by Tarla Dalal
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
Brown Rice ( Zero Oil Dal Chawal Recipe)
Recipe# 22529
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the te ....
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Buckwheat, Moong and Vegetable Khichdi
Recipe# 3506
20 Aug 11

 
 by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
Ratatouille with Herbed Kodri ( Exotic Diabetic Recipe )
Recipe# 33752
20 Aug 10

 
 by Tarla Dalal
Ratatouille is a famous vegetable delicacy from italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, i have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true t ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Thai Pineapple Kodri ( Exotic Diabetic Recipe )
Recipe# 33765
02 Aug 16

 
 by Tarla Dalal
No reviews
An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control. ....
Paneer Mutter Kodri ( Diabetic Recipe )
Recipe# 33778
03 Aug 16

 
 by Tarla Dalal
No reviews
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation. Enter kodri! Kodri is ....
Soya Mutter Pulao ( Low Cholesterol Recipe)
Recipe# 5296
17 Nov 10

 
 by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
Recipe# 42525
07 Apr 18

 
 by Tarla Dalal
No reviews
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel. It also scores high in terms of nutrition as broken wheat is
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe
Recipe# 42659
20 Jul 18

 
 by Tarla Dalal
No reviews
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes, kidney problems or
Recipe# 16038
08 Aug 05

 
 
by sarojagrao
No reviews
Prepare Methi leaves bath: for diabetics to help improve their sugar levels and enhance their energy levels. Find a selection of recipe ideas, home remedies and kitchen tips at tarladalal.com
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