Nutritional Facts of Kodri Pulao, Varagu Vegetable Millet Pulao, Calories in Kodri Pulao, Varagu Vegetable Millet Pulao

by Tarla Dalal
This calorie page has been viewed 10575 times

Course
Pulaos

How many calories does one serving of kodri pulao have?

One serving ( 150 grams ) of kodri pulao gives 114 calories. Out of which carbohydrates comprise 77 calories, proteins account for 13 calories and remaining calories come from fat which is 27 calories.  One serving of Nachni Methi Muthia provides about 5.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 kodri pulao recipe | varagu vegetable millet pulao | makes 600 grams and serves 4 with a weight of 150 grams per serving.

114 calories for 1 serving of Veg Fried Kodri, Diabetic Friendly Recipe, Cholesterol 0 mg, Carbohydrates 19.2g, Protein 3.3g, Fat 2.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Veg Fried Kodri, Diabetic Friendly Recipe

See kodri pulao recipe | varagu vegetable millet pulao | healthy kodra rice | Indo Chinese foxtail millet rice | with 25 amazing images.

kodri pulao is made with nutritious foxtail millets and a healthy Indian one dish meal. Learn to make Indo Chinese foxtail millet rice.

A variant of the popular Chinese veg fried rice, which is considered a trademark dish of Chinese cuisine, kodri pulao is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy varagu vegetable millet pulao  treat!

Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal in varagu vegetable millet pulao . The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance.

kodri pulao is actually a Indo Chinese foxtail millet rice made from sprouts, vegetables and kodri. What makes this a Indo Chinese foxtail millet rice is that we have added soya sauce, vinegar and the typical vegetables used in Chinese fried rice.

varagu vegetable millet pulao is rich in Magnesium, Phosphorus , Vitamin B1, Folic Acid and Fiber.

Is kodri pulao healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Benefits of Kodri (foxtail millets, varagu) : Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics. It has good amounts of Arginine, Tryptophan and Phenylalanine, which are essential amino acids required by the body.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for DiabeticsSpring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions

Celery (Ajmoda) Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and over weight individuals have kodri pulao  ?

Yes, this recipe is good for diabetics, heart and weight loss. 

Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. This millet contains good dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics. As a diabetic control portion size.

Can healthy individuals have kodri pulao  ?

Yes. This is super healthy.

kodri pulao is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 119% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
  3. Phosphorus Phosphorus works closely with calcium to build bones. 18% of RDA.
  4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 16% of RDA.
  5. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 14% of RDA.
Value per serving% Daily Values
Energy114 cal6%
Protein3.3 g6%
Carbohydrates19.2 g6%
Fiber4 g16%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A350.1 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C47.5 mg119%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)27.4 mcg14%
MINERALS
Calcium46 mg8%
Iron2.7 mg13%
Magnesium53.8 mg15%
Phosphorus110.7 mg18%
Sodium96.4 mg5%
Potassium183.9 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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