Gehun ki Bikaneri Khichdi ( Diabetic Recipe)


by
Gehun ki Bikaneri Khichdi, Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
गेहूं की बिकानेरी खिचड़ी - हिन्दी में पढ़ें 
ઘઉંની બીકાનેરી ખીચડી - ગુજરાતી માં વાંચો 

Added to 45 cookbooks   This recipe has been viewed 32656 times

Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat. If you wish you can avoid the ghee completely and use 2 tsp of oil in this recipe, especially if you have high cholesterol.

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Gehun ki Bikaneri Khichdi ( Diabetic Recipe) recipe - How to make Gehun ki Bikaneri Khichdi ( Diabetic Recipe)

Soaking time:  Overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
  1. Clean, wash and soak the wheat in enough water in a deep bowl overnight. Drain well.
  2. Grind the wheat to a coarse paste in a mixer without using any water. Keep aside.
  3. Clean, wash and soak the moong dal in enough water in a deep bowl for 2 hours. Drain and keep aside.
  4. Heat the ghee and oil in a pressure cooker and add the cumin seeds, green chillies and asafoetida.
  5. When the seeds crackle, add the ground wheat and moong dal and sauté on a medium flame for a few seconds.
  6. Add 3½ cups of hot water, salt and turmeric powder, mix well and pressure cook for 6 whistles.
  7. Allow the steam to escape before opening the lid and mix well.
  8. Serve immediately with low-fat curds.

Nutrient values (Abbrv) per serving
Energy141 cal
Protein5.1 g
Carbohydrates25.2 g
Fiber0.9 g
Fat2.2 g
Cholesterol0 mg
Sodium6.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Gehun ki Bikaneri Khichdi ( Diabetic Recipe)
5
 on 02 Jan 18 07:31 PM


Can we use Dalia instead of whole wheat?
Gehun ki Bikaneri Khichdi
5
 on 08 Jan 15 03:56 PM


A khichdi without rice? Wow!! I tried it for my father who is diabetic and he just loved it.... Thanks for the recipe.