Pineapple : ½ cup of chopped pineapple contains 2.3 grams of fiber and being a natural laxative helps in keeping your bowel movements smooth and regular. It also helps you feel satiated for a longer period of time which eventually decreases your entire calorie intake in a day. However, it is always better to have fresh pineapple. Pineapple has a low glycemic load of about 5. and should be eaten in moderation by diabetics.
Note that our parathas are cooked with 1 tsp oil or ghee and rotis are cooked in 1/2 teaspoon oil. We have taken into account these calories while computing total calories for each recipe.
What is a healthy Indian roti to have with Dal?
Combine the methi toovar dal recipe with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
What you should not have Rajma and urad dal with?
We all love Rajma and urad dal with chawal. But, rice will cause a spike in your blood sugar levels and make it now unhealthy for diabetics. So if you have a health issue, then read is white rice good for you? If you are healthy, then we suggest to have more rajma and urad dal and less white rice.