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Gluten Free Veg Indian recipes


Last Updated : Sep 24,2021



ग्लूटेन मुक्त व्यंजनों | लस मुक्त | ग्लूटिन फ्री - हिन्दी में पढ़ें (Gluten Free Veg Indian recipes in Hindi)
ગ્લૂટન વગરનાં વ્યંજન - ગુજરાતી માં વાંચો (Gluten Free Veg Indian recipes in Gujarati)

 

Gluten Free Veg Indian Recipes

What is Gluten?

Gluten - a protein found in wheat, semolina (rava) and its products. This condition, called gluten-sensitivity, requires one to eat foods without this particular protein. Many Indians cannot think of a meal without wheat and its by-products, but it is possible - and very tastily too!

It is a must to adapt to such recipes, because those who are gluten-intolerant need to nevertheless consume balanced meals. This section will help you achieve just that, with its vast range of recipes, which span all age groups and preferences. These delicious gluten free breakfast, gluten free Indian snacksgluten free rotis and gluten free parathasgluten free Indian desserts and some special, gluten free kids-friendly Indian recipes, will show you that gluten-free meals can be quite peppy too! And, all it takes to make these ever-popular favourites gluten-free are slight changes in the ingredients and cooking methods!

Gluten Free Indian Breakfast Recipes

Jowar Palak appe, is one such example which makes use of only jowar flour, spinach and a handful of spices. Just mix them, add water and pour the batter into apple mound. Then 5 minutes is the only wait time before you can cook and serve them.

Jowar Palak AppeJowar Palak Appe

Upma is a favourite breakfast fare in many parts of India. Being made with semolina, it doesn’t form a part of a gluten free diet. You can it in the form of Quinoa Upma, which has a similar texture and taste.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

There are other classic South Indian options to relish as well. 

1. Brown Rice Dosa to 

2. Poha Dosa  with Coconut Chutney

Gluten Free Indian Roti Recipes

Rotis are indefinitety the staple food of India. And wheat flour rotis are made in most households daily. However, if you check the list, wheat flour, maida, semolina and barley flour are only gluten rich flours which you have to avoid. All the other flours like bajra flour, jowar flour, ragi flour, arrowroot flour, buckwheat flour, rajgira flour etc. all can be stored in your pantry and explored to make a variety of dishes.

Bajra Cauliflower Roti which is perked with spring onions, garlic and ginger-green chilli paste is a delight in every bite. Serve it with a sabzi or a bowl of curd.

Bajra and Cauliflower RotiBajra and Cauliflower Roti

Mouth-wateringly tasty Suva Buckwheat Rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate. Here we have used a combination of buckwheat and jowar flour. Remember to serve them immediately, else they may turn dry.

Suva Buckwheat RotiSuva Buckwheat Roti

You can make Karnataka’s famous Akki Roti, which is made with rice flour and further made aromatic and flavoursome with the use of onions, carrot, coconut, garlic, ginger, green chillies and coriander. This roti has a very soft dough, which isn’t rolled but patted directly on the tava and cooked.

Akki Roti, Karnataka Rice Flour RotiAkki Roti, Karnataka Rice Flour Roti

Gluten Free Indian Paratha Recipes

Similarly, parathas are also not tricky. With the use of same gluten free flours you can make explore making all in one paratha to even stuffed paratha.

Spice the bland jowar flour correctly and present it in the form of Cabbage Jowar Paratha.  Just mix all together and make into an awesome paratha. The secret to getting a perfectly textured paratha is to cook it well. Cook them on a slow to medium flame till they show unifom golden brown spots on both sides.

Cabbage Jowar ParathaCabbage Jowar Paratha

On days you want to enjoy a heavy meal in itself, go in for Stuffed Buckwheat Paratha. It is made with buckwheat and rice flour and stuffed with corn, capsicum, tomatoes and cheese. This interesting variation is sure to win hearts.

Stuffed Buckwheat ParathaStuffed Buckwheat Paratha   

As an interesting option you can serve Rajgira Paratha Canape. This gluten free paratha is exciting and unique, and not very difficult to prepare, so you can confidently go ahead and try it for any meal of the day. Ensure to roll the canapes between 2 sheets of plastic.

Rajgira Paratha CanapeRajgira Paratha Canape

Indian Gluten Free Kids Recipes

Cooking a gluten free fare is challenging and doing so for a kid is testing your true culinary skills. By now you must have definitely mastered making gluten free rotis and parathas, dig into this section to find more interesting recipes to please kids who cannot tolerate gluten.

All kids love pizzas! But the pizzas base being made with maida or durum wheat (both by products of wheat), it is not suggested as a gluten free fare. Here we present a gluten free pizza – Bhakhri Pizza. The base is made with jowar flour and bajra flour and cooked till crisp. Make your own pizza sauce to top on this healthy base, garnish with cheese and enjoy it!

Bhakhri PizzaBhakhri Pizza

Secondly what features on their list is pasta. Well, all you have to do is buy the gluten free pasta available in the market and mix and match with the veggies and sauce of your kid’s choice. A simple Gluten Free Pasta in Tomato Sauce is what you can surely try at home.

Gluten-free Pasta in Tomato SauceGluten-free Pasta in Tomato Sauce

Pasta can also be presented in the form of Dry Pasta Snack. We have used spiral shaped pasta but you can experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying. The dried mixed herbs in which the fried pasta is tossed bags the credit here.

Dry Pasta Jar SnackDry Pasta Jar Snack

Sev Puri is another snack which all of us love to indulge into. Again, the puris being made with maida or wheat flour is a disappointment for kids. We have made the puris with maize flour and also given a twist to the traditional recipe by topping with a corn mixture and tomato chutney. Make Gluten Free Corn Sev Puri for kid’s birthday party and you are sure to get an applause.

Corn Sev PurisCorn Sev Puris

Gluten Free Indian Mithai / Dessert Recipes

Atta ladoo, rava ladoo, roti ladoo and atte ka sheera are some mouth-watering mithais which are difficult to resist. But Indian cuisine is quite vast. There is a lot more to explore.

You can try Besan Ladoo to Peanut Ladoo. Ready in 15 minutes, these can be carried to work or enjoyed as an after-dinner treat. The rich, nutty flavour of coarsely crushed peanuts sweetened with sugar is accentuated by the aroma of ghee and the mild hints of cardamom in this Indian sweet.

Peanut Ladoo RecipePeanut Ladoo Recipe

We are sure you must have yearned for cakes. While gluten free pastas are available, gluten free cakes aren’t so common. You can try our Gluten Free Chocolate Sponge Cake made with jowar flour. Though the recipe makes use of sugar substitute, you can make it with sugar. Enjoy it with a dollop of vanilla ice-cream.

With striking similarities in flavour and colour, powdered cashewnuts and grated coconut get along very well in this exciting Kaju Kopra Sheera. You will surely not miss the attae ka sheera.

Kaju Kopra SheeraKaju Kopra Sheera

You can also try Jowar Banana Sheera. With young kids who have started weaning, love to lick on this smooth sweet. Bananas add extra flavour, compensating for the bland taste of the jowar flour.

Jowar Banana SheeraJowar Banana Sheera

Here are some other gluten free halwas for you to try.

1.  Our gajar ka halwa with khoya is a Punjabi carrot halwa recipe. Many a shortcut there might be, but sometimes the traditional method of making a mithai yields the richest taste! This authentic recipe of authentic gajar ka halwa proves that!

Gajar ka Halwa, Carrot HalwaGajar ka Halwa, Carrot Halwa

2. Anjeer Halwa : Richness personified, the Anjeer Halwa is a really striking dessert made of puréed figs, powdered almonds and milk powdered, cooked with ghee and a little bit of sugar to add to the natural sweetness of figs.

Anjeer HalwaAnjeer Halwa

3. Doodhi Halwa : A traditional mithai that everybody has a reason to like—some for the taste, some for the goodness of doodhi and milk, and some for the warm feeling it instils on a rainy day!

Doodhi ka HalwaDoodhi ka Halwa

Ingredients to avoid for Gluten Free Veg Diet

  Ingredients to avoid for Gluten Free Veg Diet
1. Whole Wheat
2. Sooji (Rava, Semolina)
3. Dalia (Bulgar Wheat)
4. Maida (Plain Flour)
5. Barley
6. Rye

Indian Veg Foods to Avoid for Gluten Free Diet

  Indian Veg Foods to Avoid for Gluten Free Diet
1. Roti
2. Paratha
3. Rava Dosa
4. Naan
5. Kulcha
6. Upma
7. Pav
8. Sev Puri
9. Samosa
10. Papadi
11. Mathri
12. Pastry
13. Cakes
14. Burgers
15. Biscuits
16. Cookies
17. Pasta
18. Noodles
19. Bread
20. Pizza

Enjoy our Gluten Free Indian Veg Recipes and other gluten free article below.

gluten free Indian recipes

gluten free Indian breakfast recipes

gluten free Indian dessert recipes

gluten free Indian recipes for kids

gluten free Indian snack recipes

gluten free Indian paratha recipes

gluten free Indian bread, roti recipes


Show only recipe names containing:
  



Homemade Veg Protein Powder
Recipe# 41983
09 Oct 21

 
 
by Tarla Dalal
Athletes, sportsmen, dancers and even those recuperating from some health problems are often recommended to have a protein supplement. However, many people are wary of the contents of commercially available p ....
Jowar Banana Sheera (  Gluten Free Recipe)
Recipe# 38641
01 Oct 21

  This recipe has an associated video
 by Tarla Dalal
Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.
Tomato Chutney  (  Idlis and Dosas)
Recipe# 1654
13 Sep 21

 
 by Tarla Dalal
tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis and puris | with 18 amazing images The tomato chutney is a tongue-tickling ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
31 Aug 21

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Shrikhand, Kesar Elaichi Shrikhand
Recipe# 2060
17 Aug 21

 
 
by Tarla Dalal
shrikhand recipe | keasr elaichi shrikhand recipe | with 20 amazing images. It is simply amazing how the humble dahi transforms into a mouth-watering shrikhand < ....
Aloo Pakora, Potato Bhajji, Potato Pakoda
Recipe# 42009
17 Sep 21

  This recipe has an associated video
 by Tarla Dalal
aloo pakora recipe | Punjabi style aloo pakora | potato bhajji | street style aloo pakora | aloo pakore | with amazing 26 images. aloo pakora ....
Healthy Oats Dosa
Recipe# 42521
22 Dec 20

 
 by Tarla Dalal
oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with 17 amazing images. oats dosa is a dosa which ....
How To Roast Flaxseeds, Roasted Flaxseeds
Recipe# 42256
06 Aug 21

 
 by Tarla Dalal
how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images. healthy roasted alsi is a c ....
Palak Pakora, Palak Pakoda
Recipe# 42079
02 Aug 21

  This recipe has an associated video
 
by Tarla Dalal
This is an interesting pakoda that combines the vibrant colour of spinach and the exciting crunch of onions with a dash of spice powders for flavour. We have combined the right amounts of besan and rice flour to give the Palak Pakora an awesome crunch. A must-try recipe, the Palak Pakora will ad ....
Besan Sheera, Indian Gram Flour Sheera
Recipe# 1528
03 Sep 21

 
 by Tarla Dalal
besan sheera recipe | Indian gram flour sheera | besan ka sheera with milk | Indian sweet recipe | with 26 amazing images. besan sheera recipe |
Tomato, Orange, Carrot and Papaya Juice
Recipe# 1331
16 Jul 21

  This recipe has an associated video
 by Tarla Dalal
tomato orange carrot and papaya juice recipe | papaya carrot juice | benefits of orange carrot papaya juice | healthy carrot papaya juice for skin | with 12 amazing images.
Paneer Pakoda, Punjabi Paneer Pakora Recipe
Recipe# 30874
12 Jul 21

  This recipe has an associated video
 by Tarla Dalal
paneer pakora | Punjabi style paneer pakora | paneer pakoda | how to make paneer pakora | with 28 amazing images Paneer pakora is a simple and easy snack. It is m ....
Mysore Masala Dosa ( Mumbai Roadside Recipe)
Recipe# 33392
08 Jul 21

  This recipe has an associated video
 by Tarla Dalal
Mysore masala dosa recipe | Mumbai style roadside Mysore masala dosa | Mysore Dosa | with 65 amazing images. This is Mumbai’s own version of Mysore masala dosa. While the traditional
Gluten Free Jowar Chocolate Sponge Cake
Recipe# 38054
06 Jul 21

  This recipe has an associated video
 by Tarla Dalal
gluten free jowar chocolate sponge cake | gluten free Indian jowar chocolate sponge cake | with step by step images. Here is a gluten free jowar chocolate sponge cake made for Indian’s where we have replaced maida an ....
Idli Chilli, Chilli Idli, Idli Snack
Recipe# 40034
01 Jul 21

  This recipe has an associated video
 by Tarla Dalal
idli chilli recipe | chilli idli | idli chilli fry | with 22 amazing images. idli chilli is a unique recipe that you can make using leftover idlis. The best results are achievable using co ....
Neem Juice
Recipe# 42466
21 Jun 21

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Bhakhri Pizza (  Gluten Free Recipe)
Recipe# 38089
10 Jun 21

  This recipe has an associated video
 by Tarla Dalal
bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with 51 amazing images. bhakhri pizza recipe |
Mango Kulfi
Recipe# 4002
09 Jun 21

 
 by Tarla Dalal
mango kulfi recipe | easy mango kulfi | mango kulfi without condensed milk | Indian mango kulfi with mango pulp | with 26 amazing images. mango kulfi recipe |
Pumpkin Steel Cut Oats
Recipe# 42401
08 Jun 21

 
 by Tarla Dalal
pumpkin steel cut oats | Indian red pumpkin oats | healthy oats breakfast | An exquisite breakfast that is unlike anything you have tasted before, the pumpkin steel cut oats combines cooked ....
Maa Ki Dal
Recipe# 33369
04 Jun 21

  This recipe has an associated video
 by Tarla Dalal
maa ki dal recipe | pressure cooker maa ki dal | Punjabi kali dal | black gram dal | with 25 amazing images Maa Ki Dal, flavoured with tangy tomatoes, curds and c ....
Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

 
 
by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Coconut Flour Bread, Low- Carb Coconut Bread
Recipe# 41870
24 May 21

 
 by Tarla Dalal
Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets. ....
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
03 May 21

 
 by Tarla Dalal
jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 amazing images. jowar pyaz ki roti recipe is a healthy roti made from simple ingredients like jow ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
03 May 21

 
 by Tarla Dalal
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking | with 7 amazing images. Indian almond milk recipe ....
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